{"title":"FRESH PRODUCTS\/READY TO USE ITEMS","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur goal is to offer the freshest produce that is not commonly found at your local grocery store.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"fresh-sweet-potato-okinawan-purple","title":"Fresh Sweet Potato - Okinawan Purple","description":"\u003cp\u003eThe Okinawan Sweet Potato, also known as Hawaiian Sweet Potato and Uala, boasts a tubular shape with a buff-colored skin and earthy spots. Its flesh is a vibrant violet-purple with a delicate, mildly sweet flavor and a creamy texture. This type of sweet potato can be used in various ways, just like other sweet potato varieties.\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin: 1em 0px; padding: 0px; list-style-type: none; color: #2e2e2e; font-family: Helvetica, Arial, sans-serif; font-size: 16px; line-height: 24px; background-color: #ffffff;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #666666;\"\u003eHow to eat : \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #666666;\"\u003eTry them baked, boiled, fried, roasted or grilled.\u003c\/span\u003e\u003cbr style=\"margin: 0px; padding: 0px; color: #666666;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #666666;\"\u003ehealth benefits : \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #666666;\"\u003eGood source of fiber and provides potassium. Like most sweet potatoes, it has a low glycemic index, essential for weight watchers and diabetics. Some studies have discovered significant antibacterial and antifungal properties.\u003c\/span\u003e\u003cbr style=\"margin: 0px; padding: 0px; color: #666666;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #666666;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB TUBER","offer_id":42163527221434,"sku":"P6904S","price":9.99,"currency_code":"USD","in_stock":true},{"title":"3 LBS TUBER","offer_id":42163527254202,"sku":"P6904S-2","price":23.99,"currency_code":"USD","in_stock":true},{"title":"10 LBS Box","offer_id":42163527286970,"sku":"P6904S-3","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395529601210.jpg?v=1759501128"},{"product_id":"jamaican-wet-jerk-seasoning-fresh-batch","title":"JAMAICAN WET JERK Seasoning, FRESH BATCH","description":"\u003cdiv id=\"inkfrog_crosspromo_top\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003col\u003e\n\u003cli\u003eJamaican jerk Marinade\/ Sauce\/ rub, for chicken, beef, pork, Lamb, Seafood or vegetable!\u003c\/li\u003e\n\u003cli\u003eHOMEMADE JAMAICAN JERK (Marinade\/Sauce\/Rub) MADE TO ORDER For Authentic flavor \u0026amp; Freshness!\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJerk is not just a spice but a method of cooking. Without certain ingredients in the spice and the meat being cooked a certain way you cannot truly call it a jerk. 12 fl oz\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cspan size=\"4\" style=\"font-family: Arial; font-size: large;\" rwr=\"1\"\u003e\u003cspan size=\"4\" style=\"font-family: Arial; font-size: large;\" rwr=\"1\"\u003e \u003c!-- Start currency convertor --\u003e\u003c!-- #curr_date#2014-06-26 03:10:02# #Version#5.0# --\u003e \u003c!-- end of currency convertor --\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003ch6\u003eAbout the Jamaican Jerk Seasoning, spice or marinade\u003c\/h6\u003e\n\u003cp\u003eJerk is not just a spice but a method of cooking. Without certain ingredients in the spice and the meat being cooked a certain way you cannot truly call it a jerk.\u003c\/p\u003e\n\u003cp\u003eAfter seasoning or marinating the meat it is usually cooked over pit or fireplace. Pimento wood is placed over the hot coals and the meat is placed directly on top of the wood. To steam the meat so it is juicy you can place some pimeto branches on top of the meat.\u003c\/p\u003e\n\u003cp\u003eThe wood and branches must be green so they can hold the moisture and wont catch fire. After the meat is steamed then the branches are removed and the meat continues to cook until it gets a nice brown color.\u003c\/p\u003e\n\u003cp\u003eThe method for cooking the meat over the pit is now only done in a few places still and a grill replaces the pit; but adding a few wood chips help to give that smoky flavour. The spice has not changed.\u003c\/p\u003e\n\u003ch6\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003cp style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; margin: 0in 0in 12pt; line-height: 15.75pt; background: white;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNoSpacing\" style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px;\"\u003e\u003cspan face=\"Verdana\" size=\"4\" style=\"font-family: Verdana; font-size: large;\"\u003eThis Jamaican Jerk seasoning mixes sweet tropical spices and savory herbs with a wonderful, peppery heat. A must have for the barbeque. This seasoning works great with chicken, shrimp, ribs, pork or lamb.\u003cspan class=\"apple-converted-space\"\u003e \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003eJerk\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003eis the process of spicing and grilling meats, poultry, and even vegetables, although the most popular are\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"background-color: white;\"\u003ejerk pork\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003eand\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003ejerk chicken\u003c\/i\u003e\u003c\/b\u003e. The resulting food yields a spicy-sweet flavor and a tender texture.\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003eJerk\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003eis also used as a noun when describing the dry or wet seasoning mix used to\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003ejerk\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003e \u003c\/span\u003e\u003cspan style=\"color: #333333; background-color: white;\"\u003ea particular food.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; line-height: 1.428571em; font-size: 1em; font-family: Helvetica, Arial, 'Droid Sans', sans-serif;\" cellpadding=\"0\" cellspacing=\"0\" width=\"393\"\u003e\n\u003ctbody style=\"line-height: 1.428571em;\"\u003e\n\u003ctr style=\"line-height: 1.428571em;\"\u003e\n\u003ctd colspan=\"1\" rowspan=\"1\" style=\"line-height: 1.428571em; padding: 0.2em 2em 0.2em 0px;\" height=\"450\" valign=\"top\" width=\"393\"\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cb style=\"line-height: 1.428571em;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003eJerk Pork Recipe\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003e5 lb. pork            \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cb style=\"line-height: 1.428571em;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003eSeasoning\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003e                          \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003e1 onion                                                \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003e1 cup escallion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003e5 cloves garlic                                    \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003e2 tsp. fresh thyme                          \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003e1 Scotch bonnet (deseeded)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cb style=\"line-height: 1.428571em;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003eJerk Marinade-1\/2 cup\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 21px; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em; font-size: 1em;\"\u003eRub in seasoning on pork. Leave for ½ an hour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 1.428571em; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003eRub in jerk marinade and leave to marinate for at least 5 hours (overnight is better).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 1.428571em; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003ePrepare grill, and barbeque pork, until cooked, or put in hot oven 400 degrees F for about 20 minutes. lower oven temperature to 275 degrees F and allow to cook slowly until done.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 1.428571em; text-align: justify;\"\u003e\u003cspan style=\"line-height: 1.428571em;\" lang=\"EN-US\"\u003eChop into small pieces when ready to serve\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 1.428571em; text-align: justify;\"\u003e\u003cspan style=\"font-weight: bold; font-size: 18pt; font-family: Tahoma, sans-serif;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0px 0px 0.0001pt; padding: 0px; border: 0px; line-height: 1.428571em; text-align: justify;\"\u003e\u003cspan style=\"font-weight: bold; font-size: 18pt; font-family: Tahoma, sans-serif;\"\u003eHistory\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"color: #000000; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: left;\" align=\"center\"\u003e Jerk pork is believed to have been conceived when the Maroons introduced African meat cooking techniques to Jamaica which were combined with native Jamaican ingredients and seasonings used by the Arawak. The method of smoking meat for a long period of time served two practical purposes, keeping insects away from the raw meat and preserving it for longer once it has been cooked. This process also introduces a strong smoky flavour to the meat.There are two commonly held theories regarding how the name \"Jerk\" came to be used. One is that it originates from the Spanish word \"Charqui\", used to describe dried meat. Over time this term evolved from \"Charqui\" to \"Jerky\" to \"Jerk\". Another theory is that the name derives from the practice of jerking (poking) holes in the meat to fill with spices prior to cooking. Nowadays, the word \"Jerk\" is used as a noun to describe the seasoning applied to jerked food and as a verb to describe the process of cooking used.\u003c\/p\u003e\n\u003ch6 id=\"ds_div\"\u003e\n\u003cbr style=\"margin: 0px; padding: 0px; color: #666666; font-family: Guardian-EgypTT-Text, arial; font-size: 14px; line-height: 25px; background-color: #ffffff;\"\u003e\u003cbr\u003e\u003cspan style=\"color: #666666; font-family: Guardian-EgypTT-Text, arial; font-size: 14px; line-height: 25px; background-color: #ffffff;\"\u003e\u003c\/span\u003e\n\u003c\/h6\u003e\n\u003c!-- Begin inkFrog Gallery --\u003e\n\u003cdiv id=\"inkfrog_crosspromo_bottom\"\u003e\u003c\/div\u003e\n\u003c!-- End inkFrog Gallery --\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"Default Title","offer_id":28570151569,"sku":"P23529S","price":14.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395460034746.jpg?v=1759506491"},{"product_id":"fresh-sweet-potatoes-oriental-asian-yam","title":"FRESH - Sweet Potatoes ,Oriental, Asian YAM","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003c\/span\u003eOriental sweet potatoes, also known as Asian yams, are available all year in North America.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003c\/span\u003eJapanese sweet potatoes have diverse skin colors and a dry, starchy texture with a subtle sweet, nutty, and floral flavor. Great for roasting, baking, boiling, stir-frying, and steaming, they can be consumed whole or topped with vegetables and sauces, and used in dishes like breakfast hash, pasta, curries, salads, tempura, soups, and stews. Store in a cool, dry, dark place with good air circulation for up to a week.\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 lb","offer_id":34872418641,"sku":"P23752S","price":5.99,"currency_code":"USD","in_stock":true},{"title":"3 LBS","offer_id":34872254737,"sku":"P23753S","price":11.99,"currency_code":"USD","in_stock":true},{"title":"10 LBS","offer_id":34872254801,"sku":"P23754S","price":39.99,"currency_code":"USD","in_stock":true},{"title":"30 LBS BOX","offer_id":34872475409,"sku":"P23755S","price":104.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395543462074.jpg?v=1759506659"},{"product_id":"fresh-sweet-potato-japanese-purple-yam","title":"Fresh Sweet Potato , Japanese PURPLE YAM","description":"\u003cp\u003eThe Purple Japanese Sweet Potato, also known as Purple Yam, is an unusual variety with a reddish-purple interior that is highly popular in Okinawa. Its vibrant color is due to the presence of polyphenols, which provide antioxidant benefits. Apart from being used in cooking, it is also a key ingredient in sweets like cakes and ice creams, as well as cosmetics, and has a wide range of other applications.\u003c\/p\u003e\n\u003cp\u003ePurple Yams have natural bright purple color from the same pigment as cherries and blueberries. Rich source of cancer-protecting antioxidants, like red fruits and vegetables.\u003c\/p\u003e\n\u003cp\u003ePurple yams not only hold color during the cooking process, but they turn an even darker shade of purple when cooked! Like all other fruits and vegetables with a dark red pigmentation, Purple Yams are also very high in cancer-protecting antioxidants.\u003cbr\u003e\u003cbr\u003ePerfect for all recipes requiring sweet potatoes or yams. Longer baking time of 90 minutes for same creamy moist texture as regular yams. Add to mashed potatoes for a unique color presentation.\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 lb","offer_id":34872486033,"sku":"P23756S","price":5.99,"currency_code":"USD","in_stock":true},{"title":"3 LBS","offer_id":34872486097,"sku":"P23757S","price":17.99,"currency_code":"USD","in_stock":true},{"title":"10 LBS","offer_id":34872486161,"sku":"P23758S","price":49.99,"currency_code":"USD","in_stock":true},{"title":"30 LBS BOX","offer_id":34872486225,"sku":"P14175S","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395590713530.jpg?v=1759506663"},{"product_id":"fresh-african-yam-not-sweet-potato-1","title":"Fresh African Yam - NOT SWEET POTATO","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eAfrican yam, a tuber from the Dioscorea plant family, is a versatile ingredient commonly used in African, Asian, Latin American, and Oceanian cuisine. It can be prepared in many ways, including barbecuing, roasting, frying, and grilling, and is often served with palm oil or various sauces.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch4 id=\"are-yams-and-sweet-potatoes-the-same\" class=\"wp-block-heading\"\u003eAre Yams and Sweet Potatoes The Same? \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eNo, they are two very different vegetables.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003eLearn about the differences between sweet potatoes and yams, two vegetables that are often mistaken for each other. Despite being referred to as yams in America, they are not related and have distinct characteristics. Experience the unique taste and appearance of a true yam.\u003c\/p\u003e\n\u003cp\u003eLearn more about the difference between sweet potatoes and yams with African Yam from CARIBBEAN FRESH produce. Keep reading for expert insight.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\"\u003eYams\u003c\/h3\u003e\n\u003cp\u003eTrue yams are edible tubers found in Africa and Asia from the dioscorea genus of flowering plants. \u003cstrong\u003eThey are commonly used in African, Latin American and Caribbean dishes.\u003c\/strong\u003e In West Africa they are a food staple like cassava\/yuca and plantain. You may see them at the market labeled the African word Nyami or Namé.\u003c\/p\u003e\n\u003cp\u003eYams have thick rough bark-like brown skin and white or yellow-ish flesh. They are starchy when cooked, and have a mild flavor. Yams grow much larger than sweet potatoes. In African and Caribbean cooking yams are used in savory dishes like yam pepper soup and pounded yam.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 class=\"wp-block-heading\"\u003eSweet potatoes\u003c\/h3\u003e\n\u003cp\u003eSweet potatoes are root vegetables, not tubers. A tuber is a thick stem of a plant, not the root. Sweet potatoes are the actual root of the plant, thick and delicious as they may be. Sweet potatoes are native to central or South America, and belong to the morning glory family.\u003c\/p\u003e\n\u003cp\u003eUnlike yams, sweet potatoes have smooth skin, which depending on the variety can be orange, grey, or even purple. Sweet potatoes have flesh that tastes sweeter than yams. Depending on the variety sweet potato flesh can be white, orange, or even bright purple. There are so many different varieties of sweet potatoes: some are starchier and sweeter than others. More on the different varieties below. Sweet potatoes are used in both savory dishes and desserts.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch2 class=\"wp-block-heading\" id=\"which-is-more-nutritious\"\u003eWhich is more nutritious?\u003c\/h2\u003e\n\u003cp\u003eSweet potatoes and yams are both great sources of fiber, potassium, vitamin C, and complex carbohydrates. Sweet potatoes have more vitamin C, and more beta-carotene than true yams. Yams boast higher levels of copper.\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":36711859409,"sku":"P14271S","price":6.99,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":36711859473,"sku":"P14272S","price":29.99,"currency_code":"USD","in_stock":true},{"title":"25 LBS box","offer_id":43081922117818,"sku":"P34400S","price":119.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395055710394.jpg?v=1759506775"},{"product_id":"fresh-yam-ube-filipino-purple-yam","title":"Fresh Yam - UBE Filipino Purple yam","description":"\u003cp\u003eDioscorea Alata Rhizomes, also referred to as purple yam, are tuberous root vegetables that feature vibrant lavender tubers. This unique variety, sometimes called Indian Ratalu or Jamaican Moonshine Yams, is known for its distinct flavor and vibrant color.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product is commonly known as Purple yam, Edible Purple Yam, Filipino Purple Yam, Jamaican Moonshine Yam, and Indian Ratalu.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWhat is Ube Yam \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"post-content\"\u003e\n\u003cp\u003eDioscorea alata is a naturally occurring species of yam from tropical Asia.  Yams are perennial vines which are widely cultivated for their starchy tubers—a dietary staple in great swaths of Africa.  Dioscorea alata is different from the African yams in that it is principally used as a dessert or a dessert flavoring.  The yam, which goes by other names such as “water yam”, “winged yam,” “ratalu”, “purple yam” or, perhaps most characteristically as “ube” (in the Phillipines, where it is highly esteemed)  is also different from virtually every other food stuff in that it is a shocking shade of bright lavender.\u003c\/p\u003e\n\u003cdiv data-shortcode=\"caption\" id=\"attachment_6366\" class=\"wp-caption aligncenter\"\u003e\n\u003cp class=\"wp-caption-text\"\u003ePurple Yam Ice Cream\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eAlthough Ube is valued for its high starch content and esteemed as a folk remedy for various ailments, it is principally a foodstuff and has the highest distribution of any yam—being the principle yam of South Asia, Indochina,  ,and the Pacific.  Even in Africa, it is the second most popular yam.  Although sometimes cooks stir fry it as chips or cook it as a curry, ube is most famous for its sweet flavor and is a main flavor and ingredient of all sorts of pastries, ice creams, cakes, jams, and confections.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"2 LB","offer_id":36712029969,"sku":"P14274T","price":19.99,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":36712030033,"sku":"P14275S","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395789484218.jpg?v=1759506779"},{"product_id":"granulated-garlic-savory-sweet-flavor-of-fresh-garlic","title":"Granulated Garlic,Savory sweet flavor of fresh garlic","description":"\u003cp\u003eEnhance your recipes with FRESH Granulated Garlic - a versatile, convenient, and delicious substitute for fresh garlic. Add only 20 minutes of cooking time to develop its fine texture and flavorful taste. Use 1\/4 tsp for every clove called for.\u003c\/p\u003e\n\u003ch2 id=\"mntl-sc-block_7-0\" class=\"comp mntl-sc-block allrecipes-sc-block-heading mntl-sc-block-heading\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eWhat Is Granulated Garlic?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp id=\"mntl-sc-block_8-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eCoarser texture, ideal for liquid-heavy dishes with longer cook times. Less likely to form clumps in liquid compared to powder. Perfect for salad dressings, sauces, soups, and stews.\u003c\/p\u003e\n\u003cdiv id=\"mntl-sc-block_9-0\" class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\"\u003e\u003c\/div\u003e\n\u003cp id=\"mntl-sc-block_10-0\" class=\"comp mntl-sc-block mntl-sc-block-html\"\u003eThis granulated garlic is perfect for blending spices, like in dry rubs for meat, as its coarser texture mixes evenly with other spices and adheres well to meat throughout the cooking process.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4lb","offer_id":36838080337,"sku":"P23894S","price":7.65,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":36838080401,"sku":"P23895S","price":18.65,"currency_code":"USD","in_stock":true},{"title":"1 OZ","offer_id":42256084861114,"sku":"P29088S","price":4.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395378475194.jpg?v=1759506805"},{"product_id":"jamaican-yellow-scotch-bonnet-pepper-fresh-pods-caribbean-product","title":"Jamaican Yellow Scotch Bonnet Pepper (Fresh Pods) CARIBBEAN PRODUCT","description":"\u003cp\u003e\u003cspan style=\"color: #6aa84f;\"\u003e\u003cstrong\u003eEach order freshly pick from plant - Ship SEPT\/OCT ONLY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthentic Jamaican Scotch Bonnet Pepper Pods - \u003c\/strong\u003eTFM means \"\"true form\"\" \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003ca title=\"SHIPPING NOW\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\"\u003e\u003cstrong\u003eSHOP MORE FRESH PEPPER PODS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCapsicum chinense, very hot.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis is a real Scotch Bonnet “NOT” Yellow or Orange Habanero that others try and pass off as \u003c\/span\u003e\u003cspan\u003eScotch Bonnet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eJamaica is almost as famous for its fiery Scotch bonnet peppers (which are rated as hotter than most habaneros) as it is for Reggae music and sports. Rarely will you find a Jamaican cooking without some of this pepper. Most often used on jerk chicken or pork, peppered shrimp, peppered steak and patties (a meat-filled pie), Scotch bonnet is the pepper of choice among Caribbean nationals. But for most visitors, especially those unfamiliar with this pungent chile, the strength of the Scotch bonnet is a shock.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScotch Bonnet Pepper is widely used to season many different dishes and cuisines by Jamaican Chefs and households. Scotch bonnet peppers give Jerk Pork, Jerk Chicken and Jerk Fish their unique flavor.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eJamaican delicacies like curried goat, stews, soups, rice and peas and other everyday meals such as patties (a meat filled pie) and peppered shrimp: are all enhanced by the incredible flavor of Scotch bonnet peppers.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Caribbeangardenseed","offers":[{"title":"1\/4 lb","offer_id":1470736007195,"sku":"P14314S1","price":5.99,"currency_code":"USD","in_stock":false},{"title":"1 lb","offer_id":1470776705051,"sku":"P14315S1","price":16.99,"currency_code":"USD","in_stock":false},{"title":"4 lbs","offer_id":1470776770587,"sku":"P14316S4","price":84.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395448205498.jpg?v=1759506822"},{"product_id":"fresh-chayote-squash-jamaican-cho-cho","title":"fresh Chayote squash, JAMAICAN cho-cho,","description":"\u003cp\u003e\u003cspan\u003eChayote (pronounced \u003c\/span\u003e\u003cem\u003echahy-oh-tee\u003c\/em\u003e\u003cspan\u003e) is a light green, pear-shaped fruit with a single, large pit and edible flesh and skin. The flesh of the chayote is mild in flavor. It has a texture somewhere in between a potato and cucumber. Although technically a fruit, chayote is often used more like a vegetable in Latin cuisine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"comp mntl-sc-block mntl-sc-block-heading\" id=\"mntl-sc-block_1-0-2\"\u003e\u003cspan class=\"mntl-sc-block-heading__text\"\u003eWhat Is It?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_1-0-3\"\u003e\n\u003cp\u003eThese tropical fruits, a member of the gourd family, are native to Mexico but are now cultivated in warm climates worldwide. Chayote is a popular ingredient in Central American cuisine, as well as in food prepared in the\u003cspan\u003e \u003c\/span\u003e\u003ca data-ordinal=\"1\" data-type=\"internalLink\" data-source=\"inlineLink\" data-component=\"link\" href=\"https:\/\/www.thespruceeats.com\/southern-food-4162667\"\u003esouthern United States\u003c\/a\u003e, usually in Caribbean , Asian, And Latin American cuisine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_1-0-4\"\u003e\n\u003cdiv class=\"comp mntl-block\" id=\"mntl-block_6-0\"\u003e\n\u003cdiv data-height=\"601\" class=\"comp billboard2-sticky-dynamic billboard-sticky--sc scads-to-load right-rail__item billboard-sticky scads-stick-in-parent scads-ad-placed\" id=\"billboard2-sticky-dynamic_1-0\"\u003e\n\u003cdiv class=\"spacer\"\u003e\n\u003cdiv data-ad-height=\"250\" data-ad-width=\"300\" class=\"comp billboard2-dynamic mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" id=\"billboard2-dynamic_1-0\"\u003e\n\u003cdiv data-google-query-id=\"CM2EwJ2D9d8CFUmEaQod16UDNw\" data-targeting=\"null\" data-rtb=\"true\" data-sizes='[[300, 250], [300, 251], [300, 600], [300, 601], [2, 1], \"fluid\"]' data-priority=\"3\" data-pos=\"btf1\" data-type=\"billboard\" class=\"wrapper\" id=\"billboard2\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/thespruceeats\/spreats_culinary-glossary\/billboard2_0__container__\"\u003eAlso known as pear squash, mirlitons, cho-cho, chouchoute, cidra, tayota, or choko, depending on where in Central America you travel, chayote is used for a variety of purposes including cooking and eating them raw as a light snack.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_1-0-6\"\u003e\n\u003cdiv class=\"comp mntl-block\" id=\"mntl-block_7-0\"\u003e\n\u003cdiv class=\"comp native-placeholder mntl-block\" id=\"native-placeholder_2-0\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"comp native mntl-gpt-dynamic-adunit mntl-gpt-adunit scads-to-load gpt dynamic scads-ad-placed\" id=\"native_2-0\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_1-0-7\"\u003e\n\u003cp\u003eChayote has a high water and fiber content and is relatively low in natural sugars, making them fairly low in calories compared to other fruit. Also, chayote is prized for being high in potassium, vitamin C, and amino acids.\u003c\/p\u003e\n\u003cp\u003eThe leaves and fruit have diuretic, cardiovascular, and anti-inflammatory properties. A tea made from the chayote plant's leaves has been used in the treatment of arteriosclerosis, hypertension, and kidney stones.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_1-0-8\"\u003e\u003c\/div\u003e\n\u003cp\u003eSeasons\/Availability\u003c\/p\u003e\n\u003cp\u003eChayote squash is available year-round, with peak harvests in the fall and occasionally late spring. It belongs to the gourd family Cucurbitaceae and is also known as christophine cho-cho, pipinola, pear squash, vegetable pear, or choko globally.\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 Squash","offer_id":6107605041179,"sku":"P24145S","price":3.99,"currency_code":"USD","in_stock":true},{"title":"3 Squashes","offer_id":6107605073947,"sku":"P24146S","price":9.99,"currency_code":"USD","in_stock":true},{"title":"10 Squashes","offer_id":6107605106715,"sku":"P24147S","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395445321914.jpg?v=1759507006"},{"product_id":"jamaican-yellow-yam-caribbean-fresh-produce","title":"Jamaican Yellow Yam ,CARIBBEAN FRESH produce","description":"\u003cp\u003eJamaican Yellow Yam, also known as Guinea yam or Yellow Guinea yam, is scientifically named Dioscorea cayenensis Lam. It is available year-round and can be delivered to your doorstep.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eA Brief Overview of Yellow Yam's History\u003c\/h4\u003e\n\u003cp\u003eYellow Yams have a rich history, originating in Africa and Asia before being brought to the Caribbean by enslaved people. The word \"Yams\" comes from the African term \"Nyami,\" meaning to eat.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003c\/span\u003eJamaican Yellow Yam, or simply Yellow Yam, is a nutrient-rich tropical vegetable that adds a creamy texture and mild sweetness to Caribbean dishes. Packed with vitamins and minerals like vitamin C and potassium, this versatile root can be roasted, boiled, mashed, or used in soups and stews for a delicious and healthy addition to your meals. Discover the vibrant flavors of Yellow Yam today!\u003c\/p\u003e\n\u003cp\u003eDiscover the versatility of Jamaican Yellow Yam by incorporating it into a variety of dishes, such as meat braises, stewed beans, and vegetable soups. Easily prepared by boiling, mashing, frying, or adding it to stews, soups, or salads. peel before boiling. Mix it into stews or soups, mash it for a creamy side dish, or dice and fry for a crispy snack.\u003c\/p\u003e\n\u003cdiv class=\"WaaZC\"\u003e\n\u003cdiv class=\"RJPOee EIJn2\"\u003e\n\u003cul data-ved=\"2ahUKEwj-7ITzsuSKAxUuF2IAHew0FBwQm_YKegQIMBAB\" data-hveid=\"CDAQAQ\"\u003e\n\u003cli\u003e\u003cspan data-huuid=\"15667288297981522745\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":21456375808083,"sku":"P24435S","price":9.99,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":21456375840851,"sku":"P24436S","price":39.99,"currency_code":"USD","in_stock":true},{"title":"25 LBS","offer_id":21456375873619,"sku":"P24437S","price":159.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395454103738.jpg?v=1759507200"},{"product_id":"fresh-yam-costa-rican-not-sweet-potato","title":"Fresh Yam - Costa Rican, Not Sweet Potato","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eCosta Rican Fresh Yam - Not to be confused with sweet potatoes, this Caribbean White Soft Yam (known as YamÑame) has a firm, elongated shape and features a light brown skin and ivory flesh. Widely used in tropical and sub-tropical regions, it resembles a small log and is a staple root in many cuisines.\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eShaped like a long sweet potato, the flesh of Name is creamy in color while its skin can be light brown, dark brown, or tan. Its flavor is somewhat nutty with a slightly chewy texture similar to a potato. Extremely versatile, Name can be baked, boiled, steamed, scalloped, fried or creamed.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eTrue yams, scientifically known as Dioscorea, belong to a separate genus from sweet potatoes (Ipomoea) in the morning glory family. They have a similar texture and taste to yuca and are commonly used in Caribbean and West African cuisine. Yams can grow as long and thick as an adult arm and have a tough, bumpy gray-brown skin that must be peeled with a knife. Unlike sweet potatoes, most yams are not sweet and have starchy white flesh, although some varieties with reddish, yellow, and purple flesh exist. These yams, such as ube, are popular in Filipino cooking. Their texture and flavor are comparable to white russet potatoes, but with more fiber and complex carbohydrates. Neutral-tasting yams are often boiled or steamed and served alongside hearty braised meats. The cooked flesh can also be pounded into fufu or swallow, a starchy paste commonly eaten in many African diaspora cuisines.\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":21456396550227,"sku":"P24438S","price":6.22,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":21456396582995,"sku":"P24439S","price":34.05,"currency_code":"USD","in_stock":true},{"title":"25 LBS","offer_id":21456396615763,"sku":"P24440S","price":119.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395247042746.jpg?v=1759507204"},{"product_id":"fresh-yam-costa-rican-white-name-root","title":"Fresh Yam - Costa Rican White,  Name root","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe Costa Rican White Fresh Yam, also known as Ñame or \"Yame\", is a versatile tuber used in a variety of culinary preparations. It has a creamy or yellow flesh and is grown in tropical regions all over the world. Its nutty flavor and chewy texture make it a unique and tasty ingredient.\u003c\/p\u003e\n\u003cp\u003eGrown throughout the tropics as well as West Africa, China, Korea, the South Pacific, India and the Caribbean, Name is often saved for special occasions and is considered a festival food in Cuba.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShaped like a long sweet potato, the flesh of Name is creamy in color while its skin can be light brown, dark brown, or tan. Its flavor is somewhat nutty with a slightly chewy texture similar to a potato. Extremely versatile, Name can be baked, boiled, steamed, scalloped, fried or creamed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe skin of the Name should be scrubbed with a brush under running water prior to use. To easily peel, cut into cubes. With a knife cut out flesh and remove all skin. Place in a bowl of water and lemon juice until ready for use.\u003c\/span\u003e\u003cbr\u003eCultivation conditions\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":21742675198035,"sku":"P24452S","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":21742675230803,"sku":"P24453S","price":24.99,"currency_code":"USD","in_stock":true},{"title":"25 LBS","offer_id":21742675263571,"sku":"P24454S","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395248287930.jpg?v=1759507212"},{"product_id":"fresh-brazilian-white-cuscus-yam-caribbean-product","title":"fresh Brazilian  White CUSCUS Yam , CARIBBEAN PRODUCT","description":"\u003cp\u003e\u003cspan\u003eName, has slowly become one of the most important food crops in the world!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv data-product-details=\"\" class=\"product-details\"\u003e\n\u003cul\u003e\n\u003cli\u003eName Root\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSeasonality: Year Round\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOrigin: Brazil\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eA premium Caribbean product, Name is a festival food in Cuba and is grown in the tropics, West Africa, China, Korea, South Pacific, and India.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe flesh of Name is creamy and nutty, with a slightly chewy texture. It can be prepared in various ways, including baking, boiling, steaming, scalloping, frying, or creaming.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe skin of the Name should be scrubbed with a brush under running water prior to use. To easily peel, cut into cubes. With a knife cut out flesh and remove all skin. Place in a bowl of water and lemon juice until ready for use.\u003c\/span\u003e\u003cbr\u003eCultivation conditions\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":21742679130195,"sku":"P14824S","price":8.75,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":21742679162963,"sku":"P14825S","price":34.05,"currency_code":"USD","in_stock":true},{"title":"25 LBS","offer_id":21742679195731,"sku":"P14826S","price":138.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395347935418.jpg?v=1759507215"},{"product_id":"fresh-organic-rainbow-carrot-colorful-crunchy-and-very-sweet","title":"Fresh organic Rainbow carrot,Colorful, crunchy and very sweet!","description":"These multi-colored carrots are lovely to look at and even lovelier to snack on. We suggest enjoying them raw, either as part of a festive crudité platter or shredded in a salad. If you must cook them, do it quickly — their colors fade the longer you cook them. \u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 lb","offer_id":21742702854227,"sku":"P14830S","price":5.45,"currency_code":"USD","in_stock":true},{"title":"3 lbs","offer_id":21742709964883,"sku":"P14831S","price":12.65,"currency_code":"USD","in_stock":true},{"title":"10 lbs","offer_id":21742709997651,"sku":"P14832S","price":34.05,"currency_code":"USD","in_stock":true},{"title":"25 lbs","offer_id":21742710030419,"sku":"P14833S","price":69.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395350229178.jpg?v=1759507218"},{"product_id":"fresh-white-soft-yam-jamaican-yampi-root-vegetable-1","title":"fresh  - White Soft Yam, JAMAICAN Yampi , ROOT VEGETABLE","description":"\u003ch2\u003eA Caribbean Kitchen Staple, Grown with Tradition\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eJamaican Yampi\u003c\/strong\u003e — known across the Caribbean as Yampie, Cushcush, or Indian Yam — is a beloved tropical root vegetable native to the Caribbean and Central America. Prized for its tender, slightly sweet flesh and smooth cooked texture, Yampi has been a cornerstone of Caribbean cooking for generations.\u003c\/p\u003e\n\n\u003ch2\u003eWhat Makes Yampi Special\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUniquely tender \u0026amp; sweet\u003c\/strong\u003e — cooked Yampi has a pleasant, crumbly texture similar to a waxy potato but noticeably sweeter and more delicate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNaturally starchy\u003c\/strong\u003e — a satisfying, filling root that works beautifully as a side dish, in soups, or as a substitute for cassava or potato\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRaw mucilage disappears when cooked\u003c\/strong\u003e — the natural slipperiness of raw Yampi fully cooks out, leaving a clean, smooth bite\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAlways cook before eating\u003c\/strong\u003e — like many tropical roots, Yampi contains a naturally occurring compound that is safely eliminated through cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use It\u003c\/h2\u003e\n\u003cp\u003eYampi is incredibly versatile in the kitchen. Boil and serve alongside jerk chicken or oxtail, mash with butter and seasoning, add to hearty soups and stews, or simply roast for a caramelized, golden finish. Wherever you'd use a potato or cassava, Yampi fits right in — with a flavor all its own.\u003c\/p\u003e\n\n\u003ch2\u003eAvailable In\u003c\/h2\u003e\n\u003cp\u003e1 lb · 5 lbs · 25 lbs — whether you're cooking for the week or stocking up for the season, we have the right size for you.\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":21780612677715,"sku":"P24489S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":21780612743251,"sku":"P24490S","price":34.99,"currency_code":"USD","in_stock":true},{"title":"25 LBS","offer_id":21780612841555,"sku":"P24491S","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395454857402.jpg?v=1759507242"},{"product_id":"aji-cachucha-pepper-fresh-pods-aji-dulce-1-caribbean-product","title":"ají cachucha Pepper ( Fresh Pods) AJI DULCE #1 ,CARIBBEAN PRODUCT","description":"\u003ch3\u003e\u003cspan\u003e\u003ca title=\"SHIPPING NOW\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\"\u003e\u003cstrong\u003eSHOP MORE FRESH PEPPER PODS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cspan\u003eaJI DULCE peppers are available year-round\u003c\/span\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAjí dulce, ají cachucha, ajicito, or 'ají gustoso\". \u003cspan style=\"color: #0e892d;\"\u003eMAKE\u003c\/span\u003e \u003cspan style=\"color: #13a737;\"\u003efresh , PUERTO RICAN SOFRITO\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA must for those Caribbean Style black beans, homemade or canned. Just add a couple of CACHUCHA or aji peppers and the flavor soars. Aji Cachucha is a small mild, sweet-tasting pepper used in many traditional Caribbean dishes. It is also sometimes known as Aji Dulce. The pods ripen from a light pale green to a red\/orange. Don't confuse this pepper with the habanero, which looks very similar and is related, as although it has the Habanero flavor, not the heat.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSweet, smoky seasoning pepper especially popular in Puerto Rico, Venezuela, and throughout Latin America and the Caribbean. This is a mild habanero without the heat. Ají is an important ingredient in Puerto Rican sofrito (sauce), but is also eaten in salsas, salads, and roasted. For a sharper flavor, use the green fruits, and for softer flavors, use them when ripened red.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFreeze left over peppers for later use.\u003c\/p\u003e\n\u003carticle class=\"post-3141 post type-post status-publish format-standard has-post-thumbnail category-puerto-rican-food-recipes category-recipes tag-puerto-rican-food tag-sofrito entry\"\u003e\u003cheader class=\"entry-header\"\u003e\n\u003cp class=\"entry-title\"\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff8000;\"\u003ePUERTO RICAN SOFRITO\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/header\u003e\n\u003cdiv data-content-ads-inserted=\"true\" class=\"entry-content\"\u003e\n\u003cp\u003e\u003cem\u003ePuerto Rican sofrito is easy to make at home! Vegetables and herbs are blended together to form the base for many Puerto Rican dishes. This is why Puerto Rican cuisine is so flavorful!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThis Puerto Rican version of sofrito—there are many different geographical variations—is a fresh mixture of onions, cubanelle peppers, garlic, cilantro, ajices dulces, cilantro, culantro, tomatoes, and red pepper quickly chopped into a fine paste in a food processor. What you're left with is enough sofrito to add some serious flavor to weeks of meals.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 class=\"title-section\"\u003e\u003cspan style=\"color: #00aaff;\"\u003eIngredients\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"ingredient\"\u003e2 medium Spanish onions, cut into large chunks (about 2 cups)\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e4 cubanelle peppers, stemmed, seeded, and cut into large chunks (about 2 cups)\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e18 medium cloves garlic, peeled\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e1 large bunch cilantro, washed and roughly chopped (about 1 1\/2 cups)\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e8 ajices dulces \u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e4 leaves of \u003ca title=\"sofrito\" href=\"https:\/\/www.caribbeangardenseed.com\/products\/fresh-culantro-leaves-1-bundle\"\u003eculantro\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e4 ripe plum tomatoes, cored and cut into chunks (about 1 1\/2 cups)\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e1 large red bell pepper, cored, seeded, and roughly chopped (about 1 1\/2 cups)\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003eKosher salt (optional)\u003c\/li\u003e\n\u003cli class=\"ingredient\"\u003e\n\u003ch2 class=\"title-section\"\u003eDirections\u003c\/h2\u003e\n\u003col class=\"recipe-procedures-list instructions\"\u003e\n\u003cli class=\"recipe-procedure\"\u003e\n\u003cdiv class=\"recipe-procedure-number checked\"\u003e1.\u003c\/div\u003e\n\u003cdiv class=\"recipe-procedure-text\"\u003e\n\u003cp\u003ePlace onions and cubanelle peppers in workbowl of a food processor fitted with a steel blade. Pulse until coarsely chopped.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"recipe-procedure\"\u003e\n\u003cdiv class=\"recipe-procedure-number\"\u003e2.\u003c\/div\u003e\n\u003cdiv class=\"recipe-procedure-text\"\u003e\n\u003cp\u003eWith the motor running, add the remaining ingredients one at a time through the feed tube and process until smooth. Season to taste with salt. Transfer to container and store in refrigerator for up to three days, or freeze.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.kitchengidget.com\/2013\/12\/02\/puerto-rican-rice-beans\/\"\u003e\u003cspan class=\"isvg loaded\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003ePuerto Rican Rice and Beans\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the foundation for many recipes like the popular \u003ca href=\"https:\/\/www.kitchengidget.com\/2013\/12\/02\/puerto-rican-rice-beans\/\" target=\"_blank\"\u003ePuerto Rican habichuelas\u003c\/a\u003e, mom’s famous \u003ca href=\"https:\/\/www.kitchengidget.com\/2014\/01\/10\/puerto-rican-rice\/\" target=\"_blank\"\u003ePuerto Rican rice\u003c\/a\u003e, ground beef \u003ca href=\"https:\/\/www.kitchengidget.com\/2014\/01\/16\/puerto-rican-picadillo-empanadas\/\" target=\"_blank\"\u003epicadillo\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(which is used as an empanada filling) and many more.\u003c\/p\u003e\n\u003cp\u003eI like to think of it as a Puerto-Rican style pesto. Except I wouldn’t eat this raw! It’s always cooked.\u003c\/p\u003e\n\u003cp\u003eSo I guess it is more similar to the French\u003cspan\u003e \u003c\/span\u003e\u003cem\u003emirepoix,\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ewhich consists of onions, carrots and celery, or the Cajun “holy trinity” of onions, celery and bell pepper.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb","offer_id":29460294205523,"sku":"P24784S","price":6.99,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":29460294238291,"sku":"P24785S","price":14.99,"currency_code":"USD","in_stock":true},{"title":"5 lbs","offer_id":29460294271059,"sku":"P24786S","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395059151034.jpg?v=1759507485"},{"product_id":"fresh-culantro-leaves-shado-beni-ngo-gai","title":"Fresh Culantro Leaves  - shado beni, Ngo Gai","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003efresh Culantro Leaves \"shado beni\" are a year-round Caribbean product, popular in Cuba, Dominican Republic, Puerto Rico, Trinidad and Tobago, Panama, Guyana, Suriname, the Amazon, and Asia. It is also used in the dried herb industry and can be found naturally in select US states.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_1-0\"\u003e\n\u003cp is=\"\"\u003e\u003cspan\u003eWidely used as a seasoning in Thailand, India, Vietnam, and other parts of Asia. The thick Ngo Gai leaves retain color and flavor very well when dried. The leaves and roots are most typically added to stews, soups, marinades, and other sauces or chutneys. An important ingredient in sofrito.\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eCommon Culantro plant names in different countries.\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003eUnited States: Culantro, Mexican Coriander\u003c\/li\u003e\n\u003cli\u003eUnited Kingdom: Culantro, Mexican Coriander\u003c\/li\u003e\n\u003cli\u003eCanada: Culantro, Mexican Coriander\u003c\/li\u003e\n\u003cli\u003eJamaica : spirit Weed\u003c\/li\u003e\n\u003cli\u003eTrinidad :shado beni\u003c\/li\u003e\n\u003cli\u003eAustralia: Culantro, Mexican Coriander\u003c\/li\u003e\n\u003cli\u003eIndia: Dhania Patta (Hindi), Mexican Coriander\u003c\/li\u003e\n\u003cli\u003eMalaysia: Ketumbar Jawa, Daun Ketumbar, Daun Ketumbar Mexico\u003c\/li\u003e\n\u003cli\u003eSingapore: Culantro, Mexican Coriander\u003c\/li\u003e\n\u003cli\u003ePhilippines: Culantro, Mexican Coriander\u003c\/li\u003e\n\u003cli\u003eMexico: Culantro, Cilantro Cimarrón\u003c\/li\u003e\n\u003cli\u003eBrazil: Coentro-bravo, Coentro-selvagem\u003c\/li\u003e\n\u003cli\u003eFrance: Coriandre du Mexique\u003c\/li\u003e\n\u003cli\u003eGermany: Mexikanischer Koriander\u003c\/li\u003e\n\u003cli\u003eItaly: Coriandolo messicano\u003c\/li\u003e\n\u003cli\u003eJapan: Mekishikan korianda (メキシカンコリアンダー)\u003c\/li\u003e\n\u003cli\u003eSouth Africa: Wild Coriander, Mexican Coriander\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_1-0-1\"\u003e\n\u003cdiv class=\"comp mntl-block\" id=\"mntl-block_5-0\"\u003e\n\u003cdiv data-breakpoint=\"medium2\" data-height=\"1050\" class=\"comp scads-to-load right-rail__item billboard-sticky billboard1-sticky-dynamic billboard-sticky--sc scads-stick-in-parent scads-ad-placed scads-stuck-bottom\" id=\"billboard1-sticky-dynamic_1-0\"\u003e\n\u003cdiv class=\"spacer\"\u003e\n\u003cdiv data-ad-height=\"600\" data-ad-width=\"300\" class=\"comp billboard1-dynamic mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" id=\"billboard1-dynamic_1-0\"\u003e\n\u003cdiv data-google-query-id=\"CLOkk-eqiuQCFdBGDAodKYkIAg\" data-targeting=\"{}\" data-rtb=\"true\" data-sizes='[[300, 250], [300, 600], [300, 1050], [1, 2], \"fluid\"]' data-priority=\"2\" data-pos=\"atf\" data-type=\"billboard\" class=\"wrapper\" id=\"billboard\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_1-0\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_1-0-1\"\u003e\n\u003cdiv class=\"comp mntl-block\" id=\"mntl-block_5-0\"\u003e\n\u003cdiv data-breakpoint=\"medium2\" data-height=\"1050\" class=\"comp scads-to-load right-rail__item billboard-sticky billboard1-sticky-dynamic billboard-sticky--sc scads-stick-in-parent scads-ad-placed scads-stuck-bottom\" id=\"billboard1-sticky-dynamic_1-0\"\u003e\n\u003cdiv class=\"spacer\"\u003e\n\u003cdiv data-ad-height=\"600\" data-ad-width=\"300\" class=\"comp billboard1-dynamic mntl-gpt-dynamic-adunit mntl-gpt-adunit gpt billboard dynamic\" id=\"billboard1-dynamic_1-0\"\u003e\n\u003cdiv data-google-query-id=\"CLOkk-eqiuQCFdBGDAodKYkIAg\" data-targeting=\"{}\" data-rtb=\"true\" data-sizes='[[300, 250], [300, 600], [300, 1050], [1, 2], \"fluid\"]' data-priority=\"2\" data-pos=\"atf\" data-type=\"billboard\" class=\"wrapper\" id=\"billboard\"\u003e\n\u003cdiv id=\"google_ads_iframe_\/479\/thespruceeats\/spreats_ingredients\/billboard_0__container__\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_1-0-3\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTRINIDAD GREEN SEASONING RECIPE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe one key ingredient when it comes to cooking any meat or fish dish in the Caribbean, is the green seasoning mix that’s used in the marinating process. \u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThere are several variations of this seasoning mix, but this is one that I’ve tested and perfected over the years.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eYou’ll need…\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e1 bundle of Culantro aka\u003cspan\u003e “shado beni”\u003c\/span\u003e  (about 1-2 cups)\u003cbr\u003e1 stalk of celery (include leaves if you have it)\u003cbr\u003e1 head or garlic (about 11 cloves)\u003cbr\u003e4 green onions (scallions)\u003cbr\u003e1 bunch of fresh thyme (about 3\/4 cup)\u003cbr\u003e1\/4 cup of water\u003cbr\u003epinch of salt (optional)\u003cbr\u003e2-3 shallots or onion (optional)\u003cbr\u003e2 pimento peppers (1 banana pepper or 1 Cubanelle)\u003c\/p\u003e\n\u003cp\u003e*Food processor or blender.\u003c\/p\u003e\n\u003cp\u003ePeel, trim and wash the ingredients and let drain.\u003c\/p\u003e\n\u003cp\u003eThen rough-cut into smaller pieces so it’s easier to manage and work in the blender or food processor.\u003c\/p\u003e\n\u003cp\u003eAdd all the ingredients into your food processor or as in my case,  a blender  including the water. You may be required to move around or push down the ingredients occasionally so it all gets worked by the blades.\u003c\/p\u003e\n\u003cp\u003ePersonally I like to liquify my blend to the consistency of pesto or even a bit more liquid. However you have the choice at this point to make a bit more chunky-like if you wish.\u003c\/p\u003e\n\u003cp\u003eAfter a few pulse actions you’ll find that everything blends together quite easily. Here’s a picture of the finished green seasoning :\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Tips!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom this batch I have a plastic container that I pour half into and keep in the fridge for everyday use, the other half I pour into a freezer zip lock bag and freeze until I get through the batch in the fridge. Since you probably won’t be using the seasoning as much as I do, I suggest you divide it into 3-4 portions, keeping 1 in the fridge (can last for 2-3 months) and freeze the rest.\u003c\/p\u003e\n\u003cp\u003eYou can also get a ice cube trays and fill each ice cube area 1\/4 up with the seasoning mix and then freeze. Then when it’s frozen, you can dump the cubes into a freezer bag and place back in the freezer. Now whenever you’re cooking, all you have to do is grab a cube and use.\u003c\/p\u003e\n\u003cp\u003eYou’ll notice that after time the once brilliant green color will go darker, don;t be alarmed. That’s natural!\u003c\/p\u003e\n\u003cp\u003eCulantro is used as both a culinary and medicinal herb. In food, it is often added during cooking because it has a very strong flavor and aroma, which diminishes nicely under heat. Medicinally, culantro is known for its analgesic and anti-inflammatory properties.\u003cbr\u003e\u003cbr\u003eDifferences Between Culantro and Cilantro\u003cbr\u003eCulantro is a completely different plant from cilantro. The two are botanical cousins (though not in the same genus) and look nothing alike, so it's easy to differentiate them by appearance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 BUNDLE","offer_id":37870938095802,"sku":"P24787S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"3 BUNDLES","offer_id":37870938128570,"sku":"P24788S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"12 BUNDLES","offer_id":37870994391226,"sku":"P24789S","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395349147834.jpg?v=1759507487"},{"product_id":"fresh-pepper-pods-red-scotch-bonnet-from-jamaica","title":"Fresh Pepper pods - Red Scotch bonnet , from Jamaica","description":"\u003ch3\u003e\u003cspan\u003e\u003ca title=\"SHIPPING NOW\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\"\u003e\u003cstrong\u003eSHOP MORE FRESH PEPPER PODS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEach order freshly pick from plant - Ship YEAR ROUND\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Must have for Jamaican CARIBBEAN jerk seasoning\u003c\/p\u003e\n\u003cp\u003eThe Scotch Bonnet Pepper is grown mainly on the island of Jamaica. The Scotch Bonnet is a sweet and spicy pepper that will add unique Caribbean flavor to your foods. It makes a tasty hot sauce! Most Scotch Bonnets have a heat of 100,000-350,000 Scoville Heat Units.\u003c\/p\u003e\n\u003cp\u003eJamaica is almost as famous for its fiery Scotch bonnet peppers (which are rated as hotter than most habaneros) as it is for Reggae music and sports. Rarely will you find a Jamaican cooking without some of this pepper. Most often used on jerk chicken or pork, peppered shrimp, peppered steak and patties (a meat-filled pie), Scotch bonnet is the pepper of choice among Caribbean nationals. But for most visitors, especially those unfamiliar with this pungent Chile, the strength of the Scotch bonnet is a shock.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScotch Bonnet Pepper is widely used to season many different dishes and cuisines by Jamaican Chefs and households. Scotch bonnet peppers give Jerk Pork, Jerk Chicken and Jerk Fish their unique flavor.\u003cbr\u003eJamaican delicacies like curried goat, stews, soups, rice and peas and other everyday meals such as patties (a meat filled pie) and peppered shrimp: are all enhanced by the incredible flavor of Scotch bonnet peppers.\u003c\/span\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb","offer_id":30141266952275,"sku":"P15141T","price":8.99,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":30141266985043,"sku":"P15142T","price":24.99,"currency_code":"USD","in_stock":true},{"title":"4lbs","offer_id":30141267017811,"sku":"P15143U","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395448303802.jpg?v=1759507590"},{"product_id":"wiri-wiri-pepper-fresh-pods-from-our-farm-caribbean-product","title":"WIRI WIRI PEPPER,- Fresh Pods ,FROM OUR FARM . CARIBBEAN PRODUCT","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: #38761d;\"\u003eEach order freshly pick from plant - Ship AUG\/ SEPT\/OCT ONLY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHandpicked from our farm in Pennsylvania, WIRI WIRI PEPPER is an authentic Caribbean product that is cultivated for optimal taste. You will be provided with fresh wiri wiri peppers, sourced directly from our farm.\u003c\/li\u003e\n\u003cli\u003eOur peppers are shipped via USPS 2 day priority shipping to retain its freshness.\u003c\/li\u003e\n\u003cli\u003ePlease allow a 1 week waiting period as the peppers are shipped to our customers in queue when they are ready. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe WIRI WIRI pepper is known for its versatility and unique flavor. It pairs perfectly with tropical fruits and tomatoes, adding a delicious and fruity heat to dishes like Indian curries. When combined with Asian recipes or soy sauce, the results are incredibly tasty.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWiri Wiri and the Guyanese Cuisine\u003c\/b\u003e\u003cbr\u003eTo say\u003ca title=\"WIRI WIRI\" href=\"https:\/\/www.caribbeangardenseed.com\/products\/wiri-wiri-pepper-very-hard-to-find-capsicum-frutescens-from-guyana\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ewiri wiri chili\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003epeppers are an important part of the Guyanese cuisine is an understatement. As a staple, it is part of their everyday culture. Tables across Guyana are decked with a delicious, but spicy sauce which contains the wiri wiri and mangos. But it is also commonly used for making a pepper rum. A rum that is used to finish off soups, stews and other dishes. In Guyana, it is not uncommon to see these hot\u003ca title=\"CHILI PEPPERS\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/hot-peppers\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"pepper varieties\" href=\"https:\/\/caribbeangardenseed.com\/collections\/chili-peppers?_pos=2\u0026amp;_psq=chili+pepper\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cstrong\u003echili peppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003ecooked in a variety of side dishes or eaten fresh.\u003c\/p\u003e","brand":"Caribbeangardenseed","offers":[{"title":"1\/4 lb","offer_id":30141285040211,"sku":"P14314S","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395818909882.jpg?v=1759507593"},{"product_id":"fingerling-potato-mixed-fresh-produce-1","title":"Fingerling Potato - Mixed , fresh produce","description":"\u003cp\u003eMIXED FINGERLING POTATO has a distinct flavor that is both sweet and creamy. This fresh produce boasts organic, non-GMO ingredients, making it a healthy and sustainable choice. These premium potatoes are grown with care and are perfect for cooking or planting in your garden.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #41874c;\"\u003e\u003cstrong\u003eGourmet variety\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eModerate storage\u003cbr\u003eA mid to late, 70-90 day, variety with beautiful fingerling tubers. fingerling potatoes are round or oval, measuring less than 2 centimeters in diameter. Peewee potatoes are smooth and can be a mix of purple, yellow, or red. These fingerlings are less starchy and are typically waxy and moist or dry fleshed and have a creamy, buttery taste. Can release more flavor if lightly steamed or boiled and then sauteed into stir fries. Stays firm when boiled, nice for potato salads or roasting on the grill. Has a high yielding potential as tubers can get large and grow several tubers under a plant. Just overall fun to plant and eat variety!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff9900;\"\u003e\u003cstrong\u003eIF YOU MUST DELAY PLANTING:\u003c\/strong\u003e\u003c\/span\u003e If you need to store your potato before planting them, keep the bag in a cool (40-50°F), well-lit place. The eyes may begin to form chubby little sprouts, but this just indicates that they are ready to grow. \u003cspan style=\"color: #ff0000;\"\u003e\u003cstrong\u003eDo not remove these sprouts.\u003c\/strong\u003e\u003c\/span\u003e If the potatoes are stored in a warm, dark place, however, they will make long pale shoots, which will weaken the plants.\u003c\/p\u003e\n\u003cp\u003eCULTURE:\u003cbr\u003ePotatoes grow best in well-drained, fertile soil with a pH of 6.0-7.0. Cut tubers into pieces roughly 1 1\/2-2 oz. (1-1 1\/4\" diameter) each, with at least one \"eye\" per piece. Small tubers may be planted whole. Potatoes can be planted in early to mid-spring as they tolerate cool soil and moderate frost. Plant seed pieces 2-3\" deep, 12\" apart, in rows 30-36\" apart. Plants will emerge 2-3 weeks later. When the plants are 6-8\" tall, hill them by mounding soil from each side of the row about 4\" high along the base of the plants to protect developing tubers from greening. Repeat hilling process as plants grow until hills are about 12\" high. \u003cbr\u003e\u003cbr\u003eDISEASES:\u003cbr\u003eThe best disease control is fertile soil, crop rotation, and consistent moisture.\u003cbr\u003e\u003cbr\u003eINSECT PESTS:\u003cbr\u003eRow covers work well to exclude insect pests such as Colorado potato beetles, aphids, and leafhoppers. Otherwise, scout for yellow-orange potato beetle eggs on undersides of leaves and crush them; manually remove and dispose of larvae and adults. Potato beetles can also be controlled with a spinosad insecticide.\u003cbr\u003e\u003cbr\u003eHARVEST:\u003cbr\u003eSmall, \"new\" potatoes can be harvested beginning about 7-8 weeks after planting. Main crop tubers are harvested in fall. After foliage has died back, leave tubers in the ground for 2 weeks to set skin. Dig tubers, brush off soil, and allow skins to dry before storing. Store in a cool but not freezing (40°F\/4.4°C)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 lb","offer_id":30273240858707,"sku":"P25135S","price":6.99,"currency_code":"USD","in_stock":true},{"title":"3 Lb","offer_id":30273240891475,"sku":"P25136S","price":14.99,"currency_code":"USD","in_stock":true},{"title":"10 Lb","offer_id":30273240924243,"sku":"P25137S","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395506303162.jpg?v=1759507790"},{"product_id":"pimento-pepper-fresh-pods-trinidad-seasoning-pepper-caribbean-products","title":"Pimento Pepper (Fresh Pods) Trinidad Seasoning PEPPER ,CARIBBEAN PRODUCTS","description":"\u003ch3\u003e\u003ca href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\" title=\"Shop Fresh Pepper Pods\"\u003e\u003cstrong\u003eShop More Fresh Pepper Pods →\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\n\n\u003cp\u003eBring the authentic flavors of Trinidad and Tobago straight to your kitchen with our \u003cstrong\u003eTrinidad Pimento Seasoning Pepper — Fresh Pods\u003c\/strong\u003e. Hand-picked to order from our Pennsylvania garden, these aromatic pods are the cornerstone of Caribbean cooking and the secret behind unforgettable green seasoning, stews, and marinades.\u003c\/p\u003e\n\n\u003ch4\u003eProduct Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHand-picked upon ordering for peak freshness\u003c\/li\u003e\n\u003cli\u003eYou receive a mix of \u003cstrong\u003ered and green pods\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrown in \u003cstrong\u003ePennsylvania\u003c\/strong\u003e using traditional Caribbean cultivation methods\u003c\/li\u003e\n\u003cli\u003eShipped via \u003cstrong\u003eUSPS 2-Day Priority Mail\u003c\/strong\u003e to lock in freshness\u003c\/li\u003e\n\u003cli\u003eHarvested and shipped \u003cstrong\u003eAugust through October\u003c\/strong\u003e (or until first frost)\u003c\/li\u003e\n\u003cli\u003ePlease allow up to \u003cstrong\u003e1 week\u003c\/strong\u003e — pods ship in queue when ready\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch4\u003eAbout the Trinidad Pimento Pepper\u003c\/h4\u003e\n\u003cp\u003eThe Trinidad Pimento — also called the Trinidad Seasoning Pepper — is the most beloved cooking pepper across Trinidad and Tobago. It ripens from light green to deep red or orange-red, growing over 3 inches long with a slender, fragrant profile. Unlike hot peppers, it delivers all the bold, complex aroma of a pepper without the heat — making it irreplaceable in Caribbean cuisine.\u003c\/p\u003e\n\n\u003ch4\u003eFamily Recipe: Trinidad Green Seasoning\u003c\/h4\u003e\n\u003cp\u003eHere's how we use it at home:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 bundle cilantro\u003c\/li\u003e\n\u003cli\u003e1 stalk celery\u003c\/li\u003e\n\u003cli\u003e6 cloves garlic\u003c\/li\u003e\n\u003cli\u003e2 green onions\u003c\/li\u003e\n\u003cli\u003e½ bunch thyme\u003c\/li\u003e\n\u003cli\u003e5 pimento peppers\u003c\/li\u003e\n\u003cli\u003e1 inch fresh ginger\u003c\/li\u003e\n\u003cli\u003e¼ cup water\u003c\/li\u003e\n\u003cli\u003e¼ cup white vinegar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBlend until smooth. Use as a marinade, seasoning base, or sauce. Refrigerate for up to 2 weeks.\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb","offer_id":32126747803731,"sku":"P26142S","price":8.99,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":32126747836499,"sku":"P26143S","price":29.99,"currency_code":"USD","in_stock":true},{"title":"4lbs","offer_id":32126747869267,"sku":"P26144S","price":79.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395567317178.jpg?v=1759508780"},{"product_id":"fresh-sweet-potatoes-batata-jamaican-1","title":"Fresh sweet potatoes, BATATA , Jamaican","description":"\u003cp class=\"product-title product_title entry-title\"\u003e\u003cstrong\u003eFresh batata ,Boniato Camote,Cuban,JAMAICAN,CARIBBEAN or Tropical Sweet Potato)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTropical sweet potato, Cuban sweet potato, white sweet potato, batiste, batata, batata dulce, camote\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCharacteristics:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA variety of sweet potato, boniato is native to the Caribbean. Underneath the misshapen, bumpy, red-brown skin is a white flesh that when cooked reveals a light, sweet, nutty flavor and a fluffy texture. Because oxidation will discolor the exposed flesh, try to cook it right away; otherwise, submerge the pieces in cold water until you're ready to cook them. Although mashed boniato is probably the most popular way of serving the vegetable, you can also prepare it as you would any other tuber: boiled, fried, sautéed, or boiled.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe sweet potatoes grown in Jamaica are not orange, but red-skinned and white or yellowish inside. Their texture is more starchy and dry than orange sweet potatoes (also called yams in the US), which makes them a great addition to Jamaican soups, and more.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn Jamaica, sweet potatoes are  eaten boiled, roasted, or as the star ingredient in a Sweet Potato Pudding. And, to make an authentic Jamaican Sweet Potato Pudding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSweet potato vs yam\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYam is an adoption of the African word 'nayami', meaning a starchy, edible root. Very often, sweet potatoes are confused with yams and are actually so named in the United States and other countries. The confusion started in the 1930s when growers introduced a new variety of a very sweet, orange-fleshed sweet potato and called it the Louisiana yam to differentiate it from the white sweet potato.\u003c\/p\u003e\n\u003cp\u003eThough the terms are used interchangeably, yams, so named in America, are actually sweet potatoes known by their moist texture and orange flesh. The sweet potato, a tuberous root of the plant compared to yams, are rhizomes with creeping stems that run on the surface of the soil. Rough, scaly skins are typical to yams, which have a long, cylindrical shape, compared to sweet potatoes, which have thin, smooth skins. The feel of the cooked sweet potato is moist, with a sweet taste, while the yam is dry, with a starch taste. Recently, the United States Department of Agriculture mandated that in labelling the word 'yam', it should be always be accompanied by 'sweet potato'.\u003c\/p\u003e\n\u003cp\u003ePopular varieties include jewel, with deep orange flesh and reddish brown skin. There is the yellow Jersey, a dry type which is less sweet than the jewel type and containing more fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePurchasing and storage\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSome people get confused in purchasing sweet potatoes. It is best to select potatoes which are uniform in size, with thickness in the middle, tapering off at both ends. They should also be free from blemishes, cracks, bruises, soft spots or rot. A decayed spot on the potato gives the potato a bad flavour, even when the bad part is removed. Sweet potatoes should be not be refrigerated but stored in a dark, dry, cool and well-ventilated place where they can last for two weeks or more. Temperatures above 60 degrees Fahrenheit will cause sweet potatoes to sprout or become woody. However, refrigeration turns the natural sugar to starch and alters the flavour. Sweet potatoes are delicate and should be handled with care to prevent bruising.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNUTRITION\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eNutritionally, sweet potato is an excellent source of calories, especially at a time when food is limited. The sweet potato is rich in high-complex carbohydrate. Sprouted potatoes should be avoided, as starch is converted to sugar during sprouting. The sweet potato contains only 141 calories, making it valuable for persons who want to watch their weight.\u003c\/p\u003e\n\u003cp\u003eAllergy\u003c\/p\u003e\n\u003cp\u003eThe sweet potato is not without a downside. It produces a very unusual food allergy, as a mother discovered when she gave her child pureed sweet potato as part of weaning. After the child ate it, she vomited all of it. The cases of sweet potato food allergy are rare and research into the allergen is continuing.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVITAMIN A\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSweet potatoes are an excellent source of vitamin A and a good source of iron, calcium, potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid. One baked sweet potato (3 1\/2-ounce serving) provides over 8,800 IU of vitamin A or about twice the recommended daily allowance. Sweet potatoes with a deep orange colour are very rich in vitamin A.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHIGH FIBRE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs a nutritious root, sweet potato vegetable provides 42 per cent of the recommended daily allowance (RDA) for vitamin C, six per cent of the RDA for calcium, 10 per cent of the RDA for iron, and eight per cent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fibre and other important vitamins and minerals. The sweet potato is an ideal food for the health-conscious person. A complex-carbohydrate food source, it provides beta-carotene, which may be a factor in reducing the risk of certain cancers. (\u003cb\u003eplantanswers.tamu.edu\/vegetables\u003c\/b\u003e)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCOOK AND FREEZE\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSweet potatoes are eaten cooked and may be stored up to one week in the refrigerator after cooking. Potato dishes will freeze well so the sweet potato is useful in saving time and energy. The sweetness of the potato makes it versatile, and it is used in a wide variety of dishes, both savoury and sweet, and go well with cinnamon, honey, lime, ginger, coconut and nutmeg. They can be enjoyed in baked desserts and quick breads, puddings and custards, casseroles, stews or croquettes. The versatile sweet potato is ideal to blend with herbs, spices and flavourings, producing delicious dishes of all types - from processed baby foods to the main dishes, salads, breads and desserts. Sweet potatoes add valuable, appetising nutrients and colour to any meal.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e[\u003c\/i\u003e\u003cb\u003e\u003ci\u003eabout.com\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e: Southern Foods]\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBAKED POTATOES\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBaked potatoes are popular, and freshly baked sweet potatoes are delicious and nutritious. You need only to add a pat of butter or serve it plain. Resist the use of mayonnaise and cream cheese.\u003c\/p\u003e\n\u003cp\u003eTo bake a sweet potato, rub a little fat or oil over clean, dry sweet potatoes of uniform size. Greasing potatoes before baking makes them easy to peel. Place on baking sheet and bake at 400°F until soft, 30 to 50 minutes, depending on size.\u003c\/p\u003e\n\u003cp\u003eDeep-fat French-fried sweet potatoes: Pare and cut into lengthwise strips, about 1\/2 inch thick. Heat oil in fryer to 365°F. Keep fry basket in fat as it heats.\u003c\/p\u003e\n\u003cp\u003eRaise basket and add enough sweet potato strips to cover bottom of basket. Lower basket slowly into hot fat. If fat bubbles much, lift and lower basket until bubbling subsides. Fry until sweet potato strips are brown and tender. Remove from hot oil and drain onto paper towels. Sprinkle with salt, if desired. Spread sweet potatoes on baking sheet and place in a warm oven while others are being cooked.\u003c\/p\u003e\n\u003cp\u003eCharcoal-broiled sweet potatoes: Rub a little fat over clean sweet potato skins. Wrap double foil loosely around sweet potatoes. Cook on coal for about 45 minutes. Keep warm on edge of grill.\u003c\/p\u003e\n\u003cp\u003eMicrowave Sweet Potatoes: For best results, choose uniform-size sweet potatoes. Pierce washed sweet potatoes with a fork. Place on paper towel on shelf of microwave oven one inch apart. Turn sweet potatoes over and rearrange after half of cooking time. Cook on high-power level. Cooking time will vary, depending on the number of sweet potatoes - anywhere from 4 minutes (1 potato) to 20 minutes (5 potatoes.) Sweet potatoes may still feel firm when done. Let stand 5 minutes to soften.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 lb","offer_id":32130393735251,"sku":"P26145S","price":5.99,"currency_code":"USD","in_stock":true},{"title":"3 LBS","offer_id":32130393768019,"sku":"P26146S","price":17.99,"currency_code":"USD","in_stock":true},{"title":"10 LBS","offer_id":32130393800787,"sku":"P26147S","price":44.99,"currency_code":"USD","in_stock":true},{"title":"25 LBS","offer_id":32130393833555,"sku":"P26148S","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395453448378.jpg?v=1759508785"},{"product_id":"fresh-pods-habanada-seasoning-pepper-chile-no-heat","title":"Fresh Pods ,Habanada SEASONING  Pepper, Chile,, no heat","description":"\u003ch3\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\" title=\"SHIPPING NOW\" style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSHOP MORE FRESH PEPPER PODS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: #38761d;\"\u003eEach order freshly pick from plant - Ship AUG\/ SEPT\/OCT ONLY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHabanada is a brand new pepper, the first truly heatless habanero (hence the haba-nada) bursting with all the bright, tropical flavor of the fruit unmasked. Many attempts have been made over the years but none have achieved the fullness of flavor with absolutely zero heat. Their crisp, thin skin has an exotic, floral flavor like no pepper I have ever tasted. \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"\u003e\n\u003cdiv class=\"wprm-recipe-ingredient-group\"\u003e\n\u003cul class=\"wprm-recipe-ingredients\"\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e4\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecups\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003esliced habanada peppers\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003etightly packed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eshallot\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ePeel from 1 lime\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecups\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ewhite vinegar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eapple cider vinegar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003esugar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ewater\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003etsp\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ewhole cumin seed\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003etsp\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003epickling salt\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wprm-recipe-instructions-container wprm-block-text-normal\"\u003e\n\u003ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"\u003eInstructions\u003c\/h3\u003e\n\u003cul class=\"wprm-recipe-instructions\"\u003e\n\u003cli id=\"wprm-recipe-409-step-0-0\" class=\"wprm-recipe-instruction\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003eClean and sterilize a 1-quart jar and lid (or an equal volume of smaller jars). Set up your water bath or canning system.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"wprm-recipe-409-step-0-1\" class=\"wprm-recipe-instruction\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003ePeel the shallot and slice very thinly across the grain. Set aside.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"wprm-recipe-409-step-0-2\" class=\"wprm-recipe-instruction\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003eScrape off any pulp and as much of the white rind from the lime peel as possible. Thinly slice and set aside.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"wprm-recipe-409-step-0-3\" class=\"wprm-recipe-instruction\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003eFill your jar(s) with the sliced peppers, shallots, and lime peel. Alternate between layers of pepper and layers of shallot and lime. Pack the jars tightly to avoid leaving any large air pockets. Leave 1\/2″ of space to the top of the jar.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"wprm-recipe-409-step-0-4\" class=\"wprm-recipe-instruction\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003eIn a medium pot, bring water, vinegars, salt, sugar, and cumin seeds to a boil. Once a full boil is reached, remove from heat and immediately (and carefully!) pour over peppers, again leaving 1\/2″ of head space at the top of the jar. Use a knife, spatula, or similar utensil to release any air pockets that become trapped in the peppers.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"wprm-recipe-409-step-0-5\" class=\"wprm-recipe-instruction\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003ePlace lid on jar and tighten firmly by hand. Process in water bath for 15 minutes.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli id=\"wprm-recipe-409-step-0-6\" class=\"wprm-recipe-instruction\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003eCarefully remove from water bath and allow to rest undisturbed in a cool, dark place for 24 hours. Check to ensure that the lid has sealed – as long as it has, the jar may be stored at room temperature for up to a year. Refrigerate after opening.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Caribbeangardenseed","offers":[{"title":"2 oz PK","offer_id":32173007208531,"sku":"P26227S","price":4.99,"currency_code":"USD","in_stock":true},{"title":"1\/4 lb","offer_id":32173007241299,"sku":"P26228S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":32173007274067,"sku":"P26229S","price":24.99,"currency_code":"USD","in_stock":true},{"title":"4lbs","offer_id":32173007306835,"sku":"P26230S","price":84.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395353178298.jpg?v=1759508851"},{"product_id":"fresh-pods-manzano-peppers-apple-chili-spicy-caribbean-product","title":"Fresh Pods, Manzano Peppers, APPLE CHILI, SPICY, CARIBBEAN PRODUCT","description":"\u003ch3\u003eManzana chile peppers date back to the ancient civilizations of the Andes mountain region found within Chile, Peru, and Argentina.\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cstrong style=\"color: #2b00ff;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ca style=\"color: #2b00ff;\" title=\"SHIPPING NOW\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\"\u003eSHOP MORE FRESH PEPPER PODS\u003c\/a\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cem\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003cspan style=\"color: #0f8418;\"\u003eManzana chile peppers are available year-round\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp class=\"wprm-recipe-name wprm-block-text-bold\"\u003eManzano peppers are smaller, with an apple-like shape, but spicy, ranging from 10,000 to 30,000 Scoville units. They're light green when immature, ripening to yellow, orange or red. They have a fruity, pungent fragrance and flavor. Their name means apple.\u003c\/p\u003e\n\u003cp class=\"wprm-recipe-name wprm-block-text-bold\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eManzana chile peppers are best suited for both raw and cooked applications such as roasting, grilling, and baking. The peppers can be chopped into salsas, blended into hot sauces, or used to flavor traditional Peruvian sauces such as huacatay sauce. The peppers are also used to add spice and can be tossed whole into soups, stews, and chilis, sliced into salads, diced and mixed into grilled meat for tacos, layered onto sandwiches, or topped over pizza. In addition to flavoring main dishes, Manzana chile peppers are popularly stuffed with cheeses, grains, and meats, or they are pickled to create a sweet, tangy, and slightly sour flavor. Manzana chile peppers pair well with onions, garlic, tomatoes, potatoes, cheeses such as cotija, jack, and Oaxaca, meats such as beef, pork, fish, and poultry, eggs, olives, herbs such as Mexican oregano, cilantro, parsley, and coriander, avocado, and lime. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"wprm-recipe-name wprm-block-text-bold\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eManzana chile peppers are small, bulbous pods, averaging 3 to 5 centimeters in diameter, and have a spherical to an oval shape, connected to a slender, fibrous green stem. The skin is smooth, taut, and waxy, ripening from light green, bright yellow, to orange when mature. Underneath the surface, the flesh is thick, crisp, yellow-orange, and aromatic, encasing a central cavity filled with very small, round and flat, black seeds. Manzana chile peppers have a fruity, citrus-forward flavor followed by a mild to moderate level of heat, depending on maturity. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"wprm-recipe-name wprm-block-text-bold\"\u003e\u003cspan\u003eManzana chile peppers are best suited for both raw and cooked applications such as roasting, grilling, and baking. The peppers can be chopped into salsas, blended into hot sauces, or used to flavor traditional Peruvian sauces such as huacatay sauce. The peppers are also used to add spice and can be tossed whole into soups, stews, and chilis, sliced into salads, diced and mixed into grilled meat for tacos, layered onto sandwiches, or topped over pizza. In addition to flavoring main dishes, Manzana chile peppers are popularly stuffed with cheeses, grains, and meats, or they are pickled to create a sweet, tangy, and slightly sour flavor. Manzana chile peppers pair well with onions, garlic, tomatoes, potatoes, cheeses such as cotija, jack, and Oaxaca, meats such as beef, pork, fish, and poultry, eggs, olives, herbs such as Mexican oregano, cilantro, parsley, and coriander, avocado, and lime. The fresh peppers will keep up to one week when stored whole and unwashed in a plastic bag in the refrigerator.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"wprm-recipe-name wprm-block-text-bold\"\u003eFRESH PICKLED MANZANO PEPPERS WITH ONIONS\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePickled Manzano Peppers with onions recipe is for you. Chile Manzano, also known as Chile Peron, has been imported from Mexico into the US Latin Markets for the last years. The name translates to “apple or pear pepper” for its shape slightly similar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"\u003e\n\u003ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"\u003eIngredients\u003c\/h3\u003e\n\u003cdiv class=\"wprm-recipe-ingredient-group\"\u003e\n\u003cul class=\"wprm-recipe-ingredients\"\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eManzano Peppers finely chopped or sliced\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003eHabaneros or Jalapeños can be substituted\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003emedium white onion sliced\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eTablespoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eof lime juice\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\/4\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eof chopped cilantro\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eSalt and pepper to taste\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wprm-recipe-instructions-container wprm-block-text-normal\"\u003e\n\u003ch3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"\u003eInstructions\u003c\/h3\u003e\n\u003cdiv class=\"wprm-recipe-instruction-group\"\u003e\n\u003cul class=\"wprm-recipe-instructions\"\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-2430-step-0-0\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e\u003cspan\u003eIn a medium glass bowl, combine the Manzano pepper, onion, and lemon juice. season with salt and pepper and marinate for 20 minutes.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-2430-step-0-1\"\u003e\n\u003cdiv class=\"wprm-recipe-instruction-text\"\u003e\u003cspan\u003eAdd the chopped cilantro to the pickled peppers and onions and serve. It is great with carne asada, carnitas, and grilled seafood.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wprm-recipe-instructions-container wprm-block-text-normal\"\u003e\n\u003cul class=\"wprm-recipe-instructions\"\u003e\n\u003cli class=\"wprm-recipe-instruction\" id=\"wprm-recipe-409-step-0-6\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb","offer_id":32173047054419,"sku":"P26231S","price":8.79,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":32173047087187,"sku":"P26232S","price":27.49,"currency_code":"USD","in_stock":true},{"title":"4lbs","offer_id":32173047119955,"sku":"P26233S","price":93.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395351474362.jpg?v=1759508856"},{"product_id":"ripe-or-green-plantains-tostones-caribbean-fresh-produce","title":"RIPE OR GREEN  plantains, Tostones, CARIBBEAN FRESH produce","description":"\u003cp\u003eFresh plantain at various weight shipped at variants stages of ripeness:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRipe\u003c\/li\u003e\n\u003cli\u003eGreen\u003c\/li\u003e\n\u003cli\u003e50:50 mix of both ripe and green\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eApproximate:\u003c\/strong\u003e\u003c\/span\u003e count for weight. \u003c\/p\u003e\n\u003cp\u003e2 LBS (ABOUT 2-3 PLATAINS)\u003c\/p\u003e\n\u003cp\u003e6 lbs ( about 8 to 10 Plantains)\u003c\/p\u003e\n\u003cp\u003e10 lbs ( about 14 to 16 Plantains)\u003c\/p\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eWhile people often assume that they might have a sweet or banana-like taste due to the banana-like appearance of \u003cb\u003eplantains\u003c\/b\u003e, tostones are definitely a savory dish. Unlike bananas, unripe \u003cb\u003egreen plantains\u003c\/b\u003e are incredibly starchy– more like a raw potato. They must be cooked in order to be eaten and enjoyed\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eGreen plantains should be stored at room temperature until ripe (when they've turned almost completely black)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eOnce ripe, plantains should be store in the refrigerator and used within 1-2 days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDiscard peel and be sure to cook before consuming\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003ePlantains can be prepared and served in a variety of delicious dishes, and can be prepared by steaming, frying, or oven-baking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eets in Asia, Africa and Latin America can be prepared and eaten at various stages of ripeness.\u003c\/p\u003e\n\u003ch5\u003eHow to ripen\u003c\/h5\u003e\n\u003cp\u003eIt might look like a banana, but plantains are actually a starchy vegetable that's eaten like a potato in many parts of the world. It's picked green and turns a dark brown when it's ripened at room temperature for a day or two, or up to a week.\u003c\/p\u003e\n\u003ch5\u003eHow to store\u003c\/h5\u003e\n\u003cp\u003ePlantains should be stored at room temperature. Once prepped, they should be refrigerated.\u003c\/p\u003e\n\u003ch5\u003eHow to prep\u003c\/h5\u003e\n\u003cp\u003ePlantains peel easily when ripe and must be cooked before eating.\u003c\/p\u003e\n\u003cp\u003eCut into 2-inch pieces and gently press with the palm of your hand until it forms a flat patty that's fried in olive oil until golden brown.\u003c\/p\u003e\n\u003ch5\u003eChef's tip\u003c\/h5\u003e\n\u003cp\u003eFried plantains are usually paired with succulent roast pork or spicy jerk chicken, but they shine in dessert dishes as well.\u003c\/p\u003e\n\u003cp\u003eSprinkle slices with a bit of brown sugar and bake at 350 for 10-15 minutes, until soft and golden. Serve with coconut ice cream for a tropical treat.\u003c\/p\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"2 LBS \/ GREEN","offer_id":39691336908986,"sku":"P26937S","price":4.35,"currency_code":"USD","in_stock":true},{"title":"2 LBS \/ RIPE\/YELLOW","offer_id":39691336941754,"sku":"P26938S","price":4.35,"currency_code":"USD","in_stock":true},{"title":"6 LBS \/ GREEN","offer_id":39691336974522,"sku":"P26939S","price":10.94,"currency_code":"USD","in_stock":true},{"title":"6 LBS \/ RIPE\/YELLOW","offer_id":39691337007290,"sku":"P26940S","price":10.94,"currency_code":"USD","in_stock":true},{"title":"10 LBS \/ GREEN","offer_id":39691337040058,"sku":"P26941S","price":16.45,"currency_code":"USD","in_stock":true},{"title":"10 LBS \/ RIPE\/YELLOW","offer_id":39691337072826,"sku":"P26942S","price":16.45,"currency_code":"USD","in_stock":true},{"title":"25 LBS \/ GREEN","offer_id":39691337105594,"sku":"P26943S","price":32.95,"currency_code":"USD","in_stock":true},{"title":"25 LBS \/ RIPE\/YELLOW","offer_id":39691337138362,"sku":"P26944S","price":32.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395623186618.jpg?v=1759509469"},{"product_id":"fresh-green-plantain-ready-to-eat-fresh-produce","title":"FRESH Green Plantain, READY TO EAT,FRESH produce","description":"\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eUSE SAME AS POTATO\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe same fruit as a yellow plantain, but less ripe. It's even more starchy and less sugary, with only a hint of banana sweetness. Popular in Latin American, Caribbean, African, and Indian cuisine. Green plantains can be fried; diced and boiled; or pureed and added to spicy soups and stews to thicken and add body. Treat them like potatoes or squash. Keep them around and they'll turn yellow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan style=\"color: #41a85f;\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"4 LBS","offer_id":41269282013370,"sku":"P28233S","price":10.94,"currency_code":"USD","in_stock":true},{"title":"10 LBS","offer_id":41269282078906,"sku":"P28234S","price":21.95,"currency_code":"USD","in_stock":true},{"title":"25 lbs","offer_id":41269282111674,"sku":"P28235S","price":49.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395350556858.png?v=1759510487"},{"product_id":"green-banana-caribbean-fresh-cooking-bananas","title":"GREEN BANANA, CARIBBEAN FRESH Cooking  Bananas","description":"\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eUSE SAME AS POTATO\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCOOKING BANANA\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHard Green, Guineo, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNot For Ripening\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eGreen bananas are the same bananas you would eat as ripe fruit for breakfast or a snack, but they're often prepared as a vegetable in the Caribbean, mostly in savory dishes.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan\u003eCooking bananas may be eaten raw, however they are \u003cb\u003emost commonly prepared either fried, boiled, or processed into flour or dough\u003c\/b\u003e.\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eCooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy. Many cooking bananas are referred to as plantains or green bananas.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003carticle class=\"post-3141 post type-post status-publish format-standard has-post-thumbnail category-puerto-rican-food-recipes category-recipes tag-puerto-rican-food tag-sofrito entry\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/CreativeWork\"\u003e\n\u003cdiv class=\"entry-content\" data-content-ads-inserted=\"true\" itemprop=\"text\"\u003e\u003c\/div\u003e\n\u003c\/article\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"3 LBS","offer_id":41303758897338,"sku":"P28250S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"10 LBS","offer_id":41303758930106,"sku":"P28251S","price":19.99,"currency_code":"USD","in_stock":true},{"title":"40 LBS BOX","offer_id":41303758962874,"sku":"P28252S","price":49.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395382472890.jpg?v=1759510500"},{"product_id":"fresh-pepper-aji-dulce-sweet-habanero-1","title":"Fresh Pepper - Aji Dulce , Sweet habanero","description":"\u003cp\u003e\u003cspan\u003eAJI DULCE  2 SWEET HABANERO, A TRUE VENEZUELAN HEIRLOOM PEPPER! Looks like a habanero, smells like a habanero but it is a sweet pepper without heat. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003ca data-mce-fragment=\"1\" title=\"SHIPPING NOW\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\" data-mce-href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSHOP MORE FRESH PEPPER PODS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTaste: Sweet, spicy and pungent, absolutely delicious, the heat! If you like the flavor and aroma of the Habanero but find them too hot then the Aji Dulce is for you. A favorite pepper used in making hallacas And Sofrito (sofrito is the base of most Spanish dishes).Ají dulce (Capsicum chinense) are fragrant sweet peppers. They are small and light green they will turn red as they mature on the plant. It closely resembles the habanero pepper however it does not have the intense heat. In Puerto Rico, it is known as ají dulce or ajicito (sweet pepper)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 LB PACK","offer_id":41770309877946,"sku":"P28931S","price":4.99,"currency_code":"USD","in_stock":true},{"title":"1 \/2 lb PACK","offer_id":41770309845178,"sku":"P28930S","price":6.99,"currency_code":"USD","in_stock":true},{"title":"1 LB PACK","offer_id":41770309910714,"sku":"P28932S","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395702419642.jpg?v=1759510627"},{"product_id":"fresh-flat-pumpkin-jamaican-produce","title":"FRESH FLAT Pumpkin , JAMAICAN PRODUCE","description":"\u003ch5\u003e\u003cspan size=\"5\" face=\"Arial Black\" color=\"#006535\" style=\"color: #006535; font-family: 'Arial Black'; font-size: x-large;\"\u003eSHIP YEAR ROUND\u003c\/span\u003e\u003c\/h5\u003e\n\u003cdiv\u003e\u003cspan\u003ealso known as Jamaican Pumpkin, Calabaza, Haitian Pumpkin, Caribbean Pumpkin, or Cuban Squash- Organic\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan size=\"4\" face=\"Verdana\" style=\"font-family: Verdana; font-size: large;\"\u003eCalabaza is a popular squash in many parts of the Americas. It is also known as auyama (Dominican Republic and Venezuela), ayote (parts of Central America) zapallo (parts of South America) and West Indian pumpkin in parts of the English-speaking Caribbean. In Brazil,  called abóbora.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cstrong\u003e\u003cspan style=\"color: #41a85f;\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 SQUASH","offer_id":42013596745914,"sku":"P28974S","price":16.34,"currency_code":"USD","in_stock":true},{"title":"5 SQUASHES","offer_id":42013596778682,"sku":"P28975S","price":65.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395347869882.jpg?v=1759510658"},{"product_id":"fresh-produce-sweet-onions","title":"Fresh Produce - Sweet Onions,","description":"\u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePerfect Sweet Onions are an ultra-mild variety that is less pungent, providing an ideal enhancement to your recipes all year long! \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThese onions are grown in regions with optimal terroir, yeilding thin skin and a crisp-white, translucent flesh.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Perfect Sweet Onions can be used raw on a burger or in salads and sandwiches.  Because of their sugar content, they are easy to caramelize and are wonderful for making bacon jam.\u003c\/span\u003eSelected and stored fresh\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eSourced with high quality standards\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eRecommended to wash before consuming\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eDelicious on their own as a healthy snack or as part of a recipe\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":42013818224826,"sku":"P28976S","price":5.99,"currency_code":"USD","in_stock":true},{"title":"3 LBS","offer_id":42013818257594,"sku":"P28977S","price":13.15,"currency_code":"USD","in_stock":true},{"title":"10 LBS bag","offer_id":42013818290362,"sku":"P28978S","price":39.55,"currency_code":"USD","in_stock":true},{"title":"50 LBS bag","offer_id":42013818323130,"sku":"P28979S","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395580948666.jpg?v=1759510658"},{"product_id":"fresh-habanero-pepper-fresh-pods-caribbean-product","title":"FRESH HABANERO  Pepper (Fresh Pods) CARIBBEAN PRODUCT","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"SHIPPING NOW\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\"\u003e\u003cstrong\u003eSHOP MORE FRESH PEPPER PODS\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003eShips MONDAY thru FRIDAY\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003eShips 2 day Priority\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\"\u003eAvailable all year\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe habanero pepper is one of the hottest varieties of chili peppers. This chili pepper measures from 100,000 to 500,000 Scoville units compared with a jalapeno pepper, which measures 5,000 to 15,000 Scoville units. The Scoville unit of measure is directly related to a chemical called capsaicin. The higher the number of Scoville units, the greater the concentration of capsaicin.\u003c\/span\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb","offer_id":42160180527290,"sku":"P29330S","price":4.39,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":42160180560058,"sku":"P29331S","price":8.79,"currency_code":"USD","in_stock":true},{"title":"4 lbs BOX","offer_id":42160180592826,"sku":"P29332S","price":27.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395350917306.jpg?v=1759510695"},{"product_id":"fresh-bell-pepper-fresh-produce-organic-vegetable","title":"FRESH BELL PEPPER (FRESH PRODUCE) ORGANIC VEGETABLE","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\" title=\"SHIPPING NOW\"\u003e\u003cstrong\u003eSHOP MORE FRESH PEPPER PODS\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eShip  MONDAY thru FRIDAY Ships 2 day Priority Available all year\u003c\/p\u003e\n\u003cp\u003eOur fresh pick organic bell peppers are a staple in many households, known for their grassy flavor and satisfying crunch. They are perfect for stuffing with your choice of filling - whether it be ground meat or a healthy quinoa and vegetable mix - and cooking until tender and juicy. These peppers are sure to become a beloved part of your cooking repertoire.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #41a85f;\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"2 LBS \/ RAINBOW MIXED","offer_id":42209260306618,"sku":"P29381S","price":5.49,"currency_code":"USD","in_stock":true},{"title":"2 LBS \/ GREEN","offer_id":42209284522170,"sku":"P29382S","price":5.49,"currency_code":"USD","in_stock":true},{"title":"2 LBS \/ RED","offer_id":42209284554938,"sku":"P29383S","price":6.59,"currency_code":"USD","in_stock":true},{"title":"2 LBS \/ YELLOW","offer_id":42209284587706,"sku":"P29384S","price":6.59,"currency_code":"USD","in_stock":true},{"title":"2 LBS \/ ORANGE","offer_id":42209284620474,"sku":"P29385S","price":6.59,"currency_code":"USD","in_stock":true},{"title":"5 LBS BOX \/ RAINBOW MIXED","offer_id":42209260339386,"sku":"P29386S","price":18.69,"currency_code":"USD","in_stock":true},{"title":"5 LBS BOX \/ GREEN","offer_id":42209284653242,"sku":"P29387S","price":18.69,"currency_code":"USD","in_stock":true},{"title":"5 LBS BOX \/ RED","offer_id":42209284686010,"sku":"P29388S","price":20.89,"currency_code":"USD","in_stock":true},{"title":"5 LBS BOX \/ YELLOW","offer_id":42209284718778,"sku":"P29389S","price":20.89,"currency_code":"USD","in_stock":true},{"title":"5 LBS BOX \/ ORANGE","offer_id":42209284751546,"sku":"P29390S","price":20.89,"currency_code":"USD","in_stock":true},{"title":"20 LBS BOX \/ RAINBOW MIXED","offer_id":42209260372154,"sku":"P29391S","price":54.99,"currency_code":"USD","in_stock":true},{"title":"20 LBS BOX \/ GREEN","offer_id":42209284784314,"sku":"P29392S","price":54.99,"currency_code":"USD","in_stock":true},{"title":"20 LBS BOX \/ RED","offer_id":42209284817082,"sku":"P29393S","price":60.49,"currency_code":"USD","in_stock":true},{"title":"20 LBS BOX \/ YELLOW","offer_id":42209284849850,"sku":"P29394S","price":60.49,"currency_code":"USD","in_stock":true},{"title":"20 LBS BOX \/ ORANGE","offer_id":42209284882618,"sku":"P29395S","price":60.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395349770426.jpg?v=1759510731"},{"product_id":"fresh-cut-pumpkin-jamaican-produce","title":"FRESH CUT Pumpkin , JAMAICAN PRODUCE","description":"\u003cdiv\u003e\u003cspan style=\"color: #006535; font-family: 'Arial Black'; font-size: x-large;\" color=\"#006535\" face=\"Arial Black\" size=\"5\"\u003eSHIP YEAR ROUND, SHIP SEEDLESS\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ealso known as Jamaican Pumpkin, Calabaza, Haitian Pumpkin, Caribbean Pumpkin, or Cuban Squash- Organic. \u003cmeta charset=\"utf-8\"\u003eI\u003cstrong\u003ef you grew up in a Caribbean household especially one of the English speaking islands i.e Jamaica, Barbados, Trinidad and Tobago, Antigua, St Kitts and Nevis, Grenada etc... chances are you had soup on a Saturday\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Verdana; font-size: large;\"\u003eCalabaza is a popular squash in many parts of the Americas. It is also known as auyama (Dominican Republic and Venezuela), ayote (parts of Central America) zapallo (parts of South America) and West Indian pumpkin in parts of the English-speaking Caribbean. In Brazil,  called abóbora.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-family: Verdana; font-size: large;\" face=\"Verdana\" size=\"4\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem\u003eIf you are looking for a way to use up some fresh pumpkin then you definitely need to check out this soup dish.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIt's suitable for most dietary requirements and is a vegan and gluten free spin on a Caribbean traditional soup recipe.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePUMPKIN SOUP RECIPES\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"\u003eIngredients\u003c\/h3\u003e\n\u003cdiv class=\"wprm-recipe-ingredient-group\"\u003e\n\u003cul class=\"wprm-recipe-ingredients\"\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"0\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"1 lb Pumpkin (450g) roughly 4 cups, chopped\"\u003e\u003clabel for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003elb\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ePumpkin\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003e(450g) roughly 4 cups, chopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"1\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"½ cup coconut milk (120ml)\"\u003e\u003clabel for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ecoconut milk\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003e(120ml)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"2\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"10 cups  vegetable stock (2 ½ litres) see notes for the link\"\u003e\u003clabel for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e10\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecups\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003evegetable stock\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003e(2 ½ litres) see notes for the link\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"3\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"2 cans jackfruit shredded (core discarded)\"\u003e\u003clabel for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecans\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ejackfruit\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003eshredded (core discarded)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"4\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"1 cho cho chopped\"\u003e\u003clabel for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003echo cho\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003echopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"5\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"2 medium carrots chopped\"\u003e\u003clabel for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003emedium carrots\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003echopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"6\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"1 medium sweet potato chopped\"\u003e\u003clabel for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003emedium sweet potato\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003echopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"7\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"½ - 1 lb yellow yam (450g)\"\u003e\u003clabel for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e½ - 1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003elb\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eyellow yam\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003e(450g)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"8\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"3 tablespoon homemade cock soup mix see recipe notes\"\u003e\u003clabel for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e3\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003etablespoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ehomemade cock soup mix\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003esee recipe notes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"9\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"3 scallion chopped\"\u003e\u003clabel for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e3\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003escallion\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003echopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"10\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"4 garlic cloves chopped\"\u003e\u003clabel for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e4\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003egarlic cloves\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003echopped\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"21\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"1 scotch bonnet pepper\"\u003e\u003clabel for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003escotch bonnet pepper\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"11\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"½ tablespoon parsley\"\u003e\u003clabel for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003etablespoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eparsley\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"12\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"½ teaspoon black pepper\"\u003e\u003clabel for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eteaspoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eblack pepper\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"13\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"1 teaspoon onion powder\/granules\"\u003e\u003clabel for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e1\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eteaspoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003eonion powder\/granules\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"14\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"6 sprigs of thyme\"\u003e\u003clabel for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e6\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003esprigs of thyme\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"15\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"10 pimento berries\"\u003e\u003clabel for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e10\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003epimento berries\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"16\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"pink salt to taste (if needed)\"\u003e\u003clabel for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003epink salt\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003eto taste (if needed)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wprm-recipe-ingredient-group\"\u003e\n\u003ch4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"\u003eFor the dumpling\u003c\/h4\u003e\n\u003cul class=\"wprm-recipe-ingredients\"\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"18\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"2 cups gluten free flour (272g)\"\u003e\u003clabel for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e2\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecups\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003egluten free flour\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003e(272g)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"19\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"½ cup warm water (120ml)\"\u003e\u003clabel for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003ecup\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003ewarm water\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"\u003e(120ml)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"wprm-recipe-ingredient\" data-uid=\"20\"\u003e\n\u003cspan class=\"wprm-checkbox-container\"\u003e\u003cinput type=\"checkbox\" id=\"wprm-checkbox-20\" class=\"wprm-checkbox\" aria-label=\"½ teaspoon pink salt\"\u003e\u003clabel for=\"wprm-checkbox-20\" class=\"wprm-checkbox-label\"\u003e\u003cspan class=\"sr-only screen-reader-text wprm-screen-reader-text\"\u003e▢\u003c\/span\u003e\u003c\/label\u003e\u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-amount\"\u003e½\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-unit\"\u003eteaspoon\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"wprm-recipe-ingredient-name\"\u003epink salt\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"3 LBS","offer_id":42487708385466,"sku":"P30056S","price":10.94,"currency_code":"USD","in_stock":true},{"title":"10 LBS","offer_id":42487708418234,"sku":"P30057S","price":27.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395349049530.jpg?v=1759511330"},{"product_id":"fresh-taro-root-jamaican-coco-caribbean-produce-1","title":"Fresh Taro Root - JAMAICAN COCO, Caribbean Produce","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\" data-mce-fragment=\"1\"\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eSmall Taro Roots - Also called Eddoe, JAMAICAN COCO\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eTaro root can be a great addition to a meal to make it healthier and healthier. Taro root is often substituted for a potato in many recipes, at it is also a starchy vegetable. According to Food Reference, taro roots are tubers that are actually toxic when they are raw and take on a \"nut-like flavor when cooked.\" There are multiple nutritional benefits to the taro root, including the caloric content and the fiber content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"a-spacing-mini\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eSmall size\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is a part of “ground provisions”, which is usually a pot of various boiled root vegetables and flour dumplings that is traditionally eaten with Jamaican meals.\u003c\/p\u003e\n\u003cdiv class=\"panel-pane pane-entity-field pane-node-field-pi-rs-troubleshooting\"\u003e\n\u003cdiv class=\"pane-content\"\u003e\n\u003cdiv class=\"field field-name-field-pi-rs-troubleshooting field-type-text-long field-label-hidden\"\u003e\n\u003cdiv class=\"field-items\"\u003e\n\u003cdiv class=\"field-item even\"\u003e\n\u003cp\u003eDecay can occur if taro roots sustain cuts or other physical damage.\u003c\/p\u003e\n\u003cp\u003eWater-soaked or soft spots and increased decay are signs of chill injury. Store properly.\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"pane-title\"\u003e\u003cstrong\u003eUsage Ideas:\u003c\/strong\u003e \u003c\/span\u003eBoil whole taros until tender; peel and chop; add to meat braises, stewed beans, and vegetable soups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"panel-pane pane-entity-field pane-node-field-pi-usage-ideas\"\u003e\n\u003cdiv class=\"pane-content\"\u003e\n\u003cdiv class=\"field field-name-field-pi-usage-ideas field-type-text-long field-label-hidden\"\u003e\n\u003cdiv class=\"field-items\"\u003e\n\u003cdiv class=\"field-item even\"\u003e\n\u003cul\u003e\n\u003cli\u003eServe baked taro chips with hummus, spinach and cheese dip, and salsa.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e \u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003eSelect your desired size and color from the available option\u003c\/span\u003e\u003c\/strong\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 LB","offer_id":42536250736826,"sku":"P30104S","price":5.95,"currency_code":"USD","in_stock":true},{"title":"3 LBS","offer_id":42536250769594,"sku":"P30105S","price":14.99,"currency_code":"USD","in_stock":true},{"title":"10 LBS BOX","offer_id":42536250802362,"sku":"P30106S","price":39.99,"currency_code":"USD","in_stock":true},{"title":"25 LBS BOX","offer_id":43223490887866,"sku":"P34471S","price":74.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395707826362.jpg?v=1759511373"},{"product_id":"fresh-pepper-grenada-seasoning-caribbean-product-1","title":"fresh pepper - Grenada Seasoning ,Caribbean product","description":"\u003ch3\u003e\u003cspan style=\"color: #2b00ff;\"\u003e\u003ca href=\"https:\/\/www.caribbeangardenseed.com\/collections\/fresh-pods\" title=\"SHIPPING NOW\" style=\"color: #2b00ff;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSHOP MORE FRESH PEPPER PODS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: #38761d;\"\u003eOrder fresh pepper - Grenada Seasoning, Shipping available only in AUG\/SEPT\/OCT.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrenada Seasoning Pepper - Intensely aromatic, floral, tropical flavor with hints of citrus, pineapple, and mango. No comparison in taste.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrenadian green seasoning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"wprm-recipe-ingredients-container wprm-block-text-normal\"\u003e\n\u003cdiv class=\"wprm-recipe-ingredient-group\"\u003e\n\u003cul class=\"wprm-recipe-ingredients\"\u003e\n\u003cli class=\"wprm-recipe-ingredient\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003csection class=\"comp section--ingredients section section--padded-lg section--article-content-left\" id=\"section--ingredients_1-0\"\u003e\n\u003cdiv class=\"loc section-content section__content\"\u003e\n\u003cul class=\"comp split-list split-list text-passage\" id=\"split-list_1-0\"\u003e\n\u003cli class=\"split-list__item js-checkbox-trigger\"\u003e2 cups chopped green onions\u003c\/li\u003e\n\u003cli\u003e2 cups chopped celery\u003c\/li\u003e\n\u003cli\u003e2 packed cups chopped cilantro\u003c\/li\u003e\n\u003cli\u003e1 cup fresh thyme leaves\u003c\/li\u003e\n\u003cli\u003e2 tablespoons fresh rosemary\u003c\/li\u003e\n\u003cli\u003e2 cups chopped onions\u003c\/li\u003e\n\u003cli\u003e1 cup chopped garlic\u003c\/li\u003e\n\u003cli\u003e1 finger of ginger\u003c\/li\u003e\n\u003cli\u003e2 to 3 whole Seasoning peppers\u003c\/li\u003e\n\u003cli\u003e4-5 cloves (optional)\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon all spice (optional)\u003c\/li\u003e\n\u003cli\u003e2 tablespoons salt\u003c\/li\u003e\n\u003cli\u003e1 cup water or vegetable oil\u003c\/li\u003e\n\u003cli\u003e1 tsb vinegar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"comp section--instructions section section--padded-lg section--article-content-right\" id=\"section--instructions_1-0\"\u003e\u003cheader class=\"section__header\"\u003e\n\u003ch2 class=\"section__title section__title--dashed\"\u003eHow to Make It\u003c\/h2\u003e\n\u003c\/header\u003e\n\u003cdiv class=\"loc section-content section__content\"\u003e\n\u003cdiv class=\"comp list-join text-passage\" id=\"list-join_1-0\"\u003e\n\u003col\u003e\n\u003cli\u003eDivide the ingredients into two equal batches. Add to food processor one batch at a time. Pulse or let whirl until all the ingredients are very fine. Drizzle in just enough water to moisten the mixture. Repeat with the second batch of ingredients.\u003c\/li\u003e\n\u003cli\u003eTransfer to glass jars with airtight lids and store in refrigerator or, for longer storage, pour into ice cube trays and freeze.\u003c\/li\u003e\n\u003cli\u003eRemove frozen cubes and store in a zip-top bag and store in the freezer.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eThe cubes can be used directly from the freezer without thawing. If you are using it for marinades, thaw first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb","offer_id":42651713929402,"sku":"P34326S1","price":5.99,"currency_code":"USD","in_stock":true},{"title":"1 LB","offer_id":42651713994938,"sku":"P34326S","price":15.99,"currency_code":"USD","in_stock":true},{"title":"5 lb box","offer_id":44559063974074,"sku":"P34825S","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395384996026.jpg?v=1759511490"},{"product_id":"fresh-potato-all-blue-organic","title":"Fresh Potato  - All Blue - Organic","description":"\u003ch2\u003eGrow Something Extraordinary\u003c\/h2\u003e\n\u003cp\u003eMeet the \u003cstrong\u003eAdirondack Blue\u003c\/strong\u003e — a certified organic, non-GMO potato seed variety that turns any garden bed into a showcase. With its striking deep blue-purple skin and richly pigmented flesh, this is not your average potato. It's a conversation starter, a chef's secret, and a gardener's pride.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Gardeners Love It\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBold color, bold flavor\u003c\/strong\u003e — the deep blue-purple flesh delivers an earthy, nutty taste that sets it apart from conventional varieties\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAntioxidant-rich\u003c\/strong\u003e — the vibrant pigment is a sign of high anthocyanin content; air-frying preserves even more of those beneficial compounds\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCertified Organic \u0026amp; Non-GMO\u003c\/strong\u003e — grown and sourced with integrity, so you know exactly what's going into your soil and onto your plate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIncredibly versatile\u003c\/strong\u003e — bake, boil, mash, roast, fry, or air-fry; the color holds beautifully through most cooking methods\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFrom Garden to Table\u003c\/h2\u003e\n\u003cp\u003eImagine pulling these jewel-toned potatoes from your own garden and serving them as Bashed Blue Potatoes or Deviled Blue Potatoes — dishes that look as impressive as they taste. The Adirondack Blue brings gourmet appeal to home cooking without any extra effort.\u003c\/p\u003e\n\n\u003ch2\u003eAvailable In\u003c\/h2\u003e\n\u003cp\u003e1 lb · 3 lb · 10 lb — choose the quantity that fits your garden size and planting goals.\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1 lb","offer_id":43161693454522,"sku":"P34438S","price":11.99,"currency_code":"USD","in_stock":true},{"title":"3 Lb","offer_id":43161693487290,"sku":"P34438S","price":29.99,"currency_code":"USD","in_stock":true},{"title":"10 Lb","offer_id":43161693520058,"sku":"P34438S","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/29187621781690.webp?v=1759511604"},{"product_id":"fresh-peel-garlic-immediate-shipping-1","title":"Fresh Peel Garlic -, immediate Shipping","description":"\u003cdiv class=\"a-section a-spacing-small\" id=\"nic-nutrition-summary-title\"\u003e\u003cspan class=\"a-size-medium a-text-bold\"\u003eNutrition summary\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-section a-spacing-small\" id=\"nic-nutrition-summary-serving\"\u003e\u003cspan class=\"a-size-base\"\u003e1.0 servings per container | 1 oz\u003c\/span\u003e\u003c\/div\u003e\n\u003ctable class=\"a-normal a-spacing-base a-spacing-top-base\" id=\"nic-nutrition-summary-nutrient-content\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"a-spacing-none\"\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-medium a-text-bold\"\u003e40\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-medium a-text-bold\"\u003e5mg\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-medium a-text-bold\"\u003e1g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-medium a-text-bold\"\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-medium a-text-bold\"\u003e2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"a-spacing-small\"\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-base\"\u003eCalories\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-base\"\u003eSodium\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-base\"\u003eDietary Fiber\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-base\"\u003eSugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"a-text-center\"\u003e\u003cspan class=\"a-size-base\"\u003eProtein\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv class=\"WaaZC Zh8Myb\"\u003e\n\u003cdiv class=\"rPeykc uP58nb MNX06c PZPZlf\" data-attrid=\"SGEParagraphFeedback\" data-hveid=\"CCwQAQ\" data-ved=\"2ahUKEwjGpu_h1NaGAxWjLFkFHewqCrIQo_EKegQILBAB\"\u003e\u003cspan\u003e\u003cspan aria-level=\"2\" role=\"heading\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eGarlic (Allium sativum) has a wide range of uses, including incorporation in cooking and potential health benefits. When used in cooking, garlic adds a distinct flavor to dishes. As for its health benefits, garlic contains antimicrobial properties that are effective in inhibiting and destroying various harmful bacteria, fungus, and parasites. In fact, garlic has been used for centuries, dating back to 1550 B.C., as a remedy for epidemics and diseases like cholera, dysentery, influenza, and typhus. Additionally, garlic may have a positive impact on cardiovascular health by potentially lowering blood pressure, cholesterol, and sugar levels, as well as preventing blood clotting. It may also promote heart health and reduce the risk of liver injury. Research has also shown that garlic may improve the immune system, help prevent sickness, and even alleviate symptoms of the common cold. These therapeutic effects can be attributed to the bioactive compounds found in garlic, including organic sulfides, sapon\u003c\/p\u003e\n\u003cdiv class=\"WaaZC Zh8Myb\"\u003e\n\u003cul data-hveid=\"CDAQAQ\" data-ved=\"2ahUKEwjGpu_h1NaGAxWjLFkFHewqCrIQm_YKegQIMBAB\" jscontroller=\"M2ABbc\" jsaction=\"jZtoLb:SaHfyb\"\u003e\n\u003cli class=\"PZPZlf\" data-attrid=\"SGEListItem\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb","offer_id":43813320786106,"sku":"P34560S1","price":5.99,"currency_code":"USD","in_stock":true},{"title":"1 lbs","offer_id":43813320818874,"sku":"P34560S","price":10.95,"currency_code":"USD","in_stock":true},{"title":"5 lbs jar","offer_id":43813320851642,"sku":"P34560S3","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395550572730.jpg?v=1759511815"},{"product_id":"fresh-dasheen-root-eddos-coco-taro-poi-caribbean-product","title":"Fresh Dasheen Root - EDDOS, COCO,TARO, poi,","description":"\u003cp\u003eExplore the health benefits of FRESH DASHEEN ROOT, EDDOS, COCO, TARO, and poi. TARO, a nutritious staple food in China, Japan, and the West Indies, offers versatile and flavorful options for cooking. Incorporate TARO into traditional or new recipes for delicious and nourishing meals at home.\u003c\/p\u003e\n\u003cp\u003eDasheen root, also called coco, taro, or tannia, is a starchy tuber commonly used in soups as a thickener. It's known for its superior texture and flavor compared to Jerusalem artichokes or potatoes.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDASHEEN ROOT, is a versatile root vegetable. It should be peeled and cooked before consumption, and can be prepared through baking, boiling, grilling, or frying. It has a naturally sweet and nutty flavor and is commonly used in Hawaiian dish, poi.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Dasheen\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Root vegetable that must be cooked before eaten\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Scrub well and peel\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Bake, boil, grill or fry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Sweet, nutty taste\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Turns blue when cooked\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Key ingredient in poi\u003c\/span\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"3 LDS","offer_id":44281303007418,"sku":"P34644S","price":10.49,"currency_code":"USD","in_stock":true},{"title":"10 LBS","offer_id":44281303040186,"sku":"P34644S2","price":29.99,"currency_code":"USD","in_stock":true},{"title":"35 LBS BOX","offer_id":44282291814586,"sku":"P34647S","price":87.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395349999802.jpg?v=1759511951"},{"product_id":"fresh-indian-okra-bhindi-asian-lady-fingers","title":"FRESH Indian OKRA ,Bhindi ,ASIAN Lady Fingers.","description":"\u003ch4\u003e\u003cstrong\u003eBhindi is a vegetable eaten almost in entire India. Is also called lady’s finger in english\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eExperience the deliciousness of FRESH Indian OKRA, Bhindi, ASIAN Lady Fingers. Perfect for Asian dishes, these tender pods are known for their unique and sweet flavor.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIndian Okra or bhindi is a delicious pod that is an indispensable ingredient in stews, curries, deep-fried or grilled\u003c\/span\u003e\u003c\/p\u003e","brand":"Caribbean garden seed","offers":[{"title":"1 LB PACK","offer_id":44316250177722,"sku":"P34670S1","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5 LB BOX","offer_id":44316250210490,"sku":"P34670S","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395350425786.jpg?v=1759511975"},{"product_id":"datil-hot-pepper-fresh-pods-capsicum-chinense-from-st-augustine-florida","title":"Datil Hot Pepper  - FRESH PODS - Capsicum chinense, FROM St. Augustine, Florida","description":"\u003cp\u003eDatil Hot Peppers - \u003ca href=\"https:\/\/caribbeangardenseed.com\/search?q=fresh+pods\u0026amp;_pos=1\u0026amp;_psq=FRESH\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"FRESH PEPPERS\"\u003eFRESH PODS\u003c\/a\u003e - high heat and complex flavor. \"VERY HOT\" according to Scoville scale. Add fiery kick to any dish. Ideal for spice enthusiasts, experience growing and cooking with fresh Datil peppers.\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 LB","offer_id":44319567446202,"sku":"P34671S11","price":5.99,"currency_code":"USD","in_stock":true},{"title":"1 LB PACK","offer_id":44319567478970,"sku":"P34671S22","price":19.99,"currency_code":"USD","in_stock":true},{"title":"3 LBS","offer_id":44319567511738,"sku":"P34671S","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395288002746.jpg?v=1759511979"},{"product_id":"fresh-pods-fatalii-chili-yellow-1","title":"FRESH PODS -  FATALII CHILI,YELLOW","description":"\u003cp\u003e\u003cspan\u003eGet your taste buds ready for a burst of spice and citrus with the Fatalii chili! This thin-walled pepper is perfect for hot sauces, salsas, and dishes that call for lemon or lime. And don't forget to use it to make some seriously hot chili powder. The Fatalii is a very spicy pepper as it ranges from \u003c\/span\u003e\u003ca title=\"PEPPER SHU\" href=\"https:\/\/caribbeangardenseed.com\/pages\/what-is-scoville-heat-units-shu?_pos=1\u0026amp;_psq=SHU\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cstrong\u003e125,000 to 400,000 Scoville Heat Units (SHU),\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e making it slightly hotter than the \u003c\/span\u003e\u003ca href=\"https:\/\/caribbeangardenseed.com\/search?q=HABANERO\" title=\"VERY HOT PEPPER\"\u003e\u003cstrong\u003eHabanero pepper,\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e but not quite as hot at the \u003c\/span\u003e\u003ca title=\"HOTTEST PEPPER\" href=\"https:\/\/caribbeangardenseed.com\/search?q=GHOST+PEPPER\"\u003e\u003cstrong\u003eGhost pepper. \u003c\/strong\u003e.\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(65, 168, 95);\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 LB","offer_id":44319619481786,"sku":"P34672S11","price":5.99,"currency_code":"USD","in_stock":true},{"title":"1 LB PACK","offer_id":44319619514554,"sku":"P34672S","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395824775354.jpg?v=1759511980"},{"product_id":"fresh-organic-turmeric-root-yellow-or-white","title":"Fresh organic -Turmeric Root - yellow or white","description":"\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003eA must-have ingredient for those who enjoy curries: Fresh organic Turmeric Root.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003eEnhance both taste and health by using fresh turmeric root, a must-have in your spice collection for better results in your favorite curries.\u003cspan\u003eTurmeric is a staple in Indian and Asian dishes, also known as a common ingredient in curry. It can also enhance the flavor of smoothies and everyday meals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eWhite Turmeric root resembles ginger in its shape and size. Each rhizome, or underground stem, is multi-branched with nearly transparent, pale-brown skin that will darken with maturity. Each rhizome and off-shoot can measure anywhere from 5 to 12 centimeters long. The flesh is a pale ivory to light yellow and has an aroma that combines unripe, green mangos and ginger with the earthiness of a carrot. White Turmeric root has a bitter flavor and has a mild pungency very similar to ginger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn India and Indonesia, the use of fresh organic turmeric root is a common practice in cooking. It is often utilized in pickling, curry pastes, and as a substitute for dried spices. For optimal freshness, it can be refrigerated for two weeks or frozen for up to six months. An essential ingredient for creating a delicious curry dish.S\u003c\/p\u003e\n\u003cdiv role=\"heading\" aria-level=\"3\" class=\"co8aDb\"\u003e\u003cb\u003eStudies have shown potential turmeric benefits for:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv class=\"RqBzHd\"\u003e\n\u003cul class=\"i8Z77e\"\u003e\n\u003cli class=\"TrT0Xe\"\u003eInflammation.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eDegenerative eye conditions.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMetabolic syndrome.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eArthritis.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eHyperlipidemia (cholesterol in the blood)\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eAnxiety.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eMuscle soreness after exercise.\u003c\/li\u003e\n\u003cli class=\"TrT0Xe\"\u003eKidney health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003eIf you often add ground turmeric to your recipes, you may wonder how to incorporate fresh turmeric into your cooking. Though it may take longer to prepare, using fresh turmeric in your recipes is well worth it for the delicious flavor and health benefits. \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"auto\"\u003e\u003c\/span\u003ePeel turmeric before using in recipes. Depending on root size and shape, use a peeler, knife, or spoon.\u003cspan data-ccp-props='{\"134233117\":true,\"134233118\":true,\"201341983\":0,\"335559739\":165,\"335559740\":240}'\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 lb \/ Yellow","offer_id":44322671067322,"sku":"P34674S11","price":5.99,"currency_code":"USD","in_stock":true},{"title":"1\/4 lb \/ white","offer_id":44552883011770,"sku":"P34818S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"1 lb \/ Yellow","offer_id":44322671100090,"sku":"P34674S22","price":11.95,"currency_code":"USD","in_stock":true},{"title":"1 lb \/ white","offer_id":44552883044538,"sku":"P34818S4","price":14.99,"currency_code":"USD","in_stock":true},{"title":"5 lb BOX \/ Yellow","offer_id":44322671132858,"sku":"P34674S","price":49.99,"currency_code":"USD","in_stock":true},{"title":"5 lb BOX \/ white","offer_id":44552883077306,"sku":"P34818S6","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395351081146.jpg?v=1759511985"},{"product_id":"fresh-jamaican-ginger-root-organic-1","title":"FRESH JAMAICAN GINGER ROOT- ORGANIC","description":"\u003ch2\u003eThe Bold, Fiery Heart of Caribbean Cooking\u003c\/h2\u003e\n\u003cp\u003eClose your eyes and imagine the sharp, warm zing of freshly sliced Jamaican ginger hitting a pot of sorrel — that unmistakable aroma that fills the kitchen and signals something extraordinary is about to happen. That's exactly what you get with every order of our \u003cstrong\u003eFresh Jamaican Organic Ginger Root\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eWhy Jamaican Ginger?\u003c\/h3\u003e\n\u003cp\u003eNot all ginger is created equal. Jamaican ginger is prized worldwide for its \u003cstrong\u003ehigher volatile oil content\u003c\/strong\u003e, which delivers a sharper, more pungent heat and a brighter citrus-forward finish compared to standard varieties. It's the gold standard for both culinary and medicinal use.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You'll Love\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e🌿 \u003cstrong\u003eCertified Organic\u003c\/strong\u003e — grown without synthetic pesticides or fertilizers\u003c\/li\u003e\n  \u003cli\u003e🔥 \u003cstrong\u003eBold, zesty heat\u003c\/strong\u003e with a bright, citrusy finish\u003c\/li\u003e\n  \u003cli\u003e🫚 \u003cstrong\u003eHigh volatile oil content\u003c\/strong\u003e — more flavor and potency per ounce\u003c\/li\u003e\n  \u003cli\u003e🌱 \u003cstrong\u003eGarden heirloom variety\u003c\/strong\u003e — true-to-type, time-tested genetics\u003c\/li\u003e\n  \u003cli\u003e💊 \u003cstrong\u003eAnti-inflammatory properties\u003c\/strong\u003e — backed by centuries of traditional use and modern science\u003c\/li\u003e\n  \u003cli\u003e🍵 \u003cstrong\u003eVersatile\u003c\/strong\u003e — use fresh, dried, juiced, or brewed into tea\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Use It\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGinger Tea:\u003c\/strong\u003e Boil fresh slices in water until the liquid turns golden. Add honey to taste.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eJuices \u0026amp; Drinks:\u003c\/strong\u003e Blend with sorrel, beetroot, cucumber, or citrus for a vibrant health shot.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCooking:\u003c\/strong\u003e Grate or mince into marinades, curries, stir-fries, and jerk seasoning.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHome Remedies:\u003c\/strong\u003e Steep with lemon and honey for a traditional cold and digestion remedy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eA Staple in Every Caribbean Kitchen\u003c\/h3\u003e\n\u003cp\u003eJamaican ginger has been a cornerstone of Caribbean cuisine and folk medicine for generations. Whether you're recreating a grandmother's recipe or exploring Caribbean flavors for the first time, this rhizome delivers the authentic taste and wellness benefits that no dried or powdered substitute can match.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFresh. Organic. Powerful. Order yours today and taste the difference real Jamaican ginger makes.\u003c\/em\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 Pound","offer_id":44322799943866,"sku":"P34675S11","price":3.99,"currency_code":"USD","in_stock":true},{"title":"1 Pound","offer_id":44322799976634,"sku":"P34675S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"5 lbs","offer_id":44322800009402,"sku":"P34675S33","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395351310522.webp?v=1759511988"},{"product_id":"wiri-wiri-pepper-fresh-pods-caribbean-product-1","title":"WIRI WIRI PEPPER (Fresh Pods) CARIBBEAN PRODUCT","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline; color: #38761d;\"\u003eEach order freshly pick from plant - Ship AUG\/ SEPT\/OCT ONLY\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOur Caribbean WIRI WIRI PEPPER is handpicked and shipped fresh from our Pennsylvania farm via USPS 2 day priority shipping. Please allow 1 week for delivery.\u003c\/li\u003e\n\u003cli\u003e \u003cstrong\u003e,FROM GUYANA\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEnhance dishes with the versatile and unique flavor of WIRI WIRI pepper from Guyana. Perfect with tropical fruits, tomatoes, Indian curries, or Asian recipes. Expertly crafted for a delicious and fruity heat.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWiri Wiri and the Guyanese Cuisine\u003c\/b\u003e\u003cbr\u003eTo say\u003ca title=\"WIRI WIRI\" href=\"https:\/\/www.caribbeangardenseed.com\/products\/wiri-wiri-pepper-very-hard-to-find-capsicum-frutescens-from-guyana\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca href=\"https:\/\/caribbeangardenseed.com\/search?q=wiri+wiri+pepper\u0026amp;_pos=1\u0026amp;_psq=wiri\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"WIRI WIRI\"\u003e\u003cstrong\u003ewiri wiri chili\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e\u003ca href=\"https:\/\/caribbeangardenseed.com\/search?q=wiri+wiri+pepper\u0026amp;_pos=1\u0026amp;_psq=wiri\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"WIRI WIRI\"\u003e \u003c\/a\u003e\u003ca title=\"WIRI WIRI\" href=\"https:\/\/www.caribbeangardenseed.com\/products\/wiri-wiri-pepper-very-hard-to-find-capsicum-frutescens-from-guyana\"\u003e\u003c\/a\u003e\u003c\/span\u003epeppers are an important part of the Guyanese cuisine is an understatement. As a staple, it is part of their everyday culture. Tables across Guyana are decked with a delicious, but spicy sauce which contains the wiri wiri and mangos. But it is also commonly used for making a pepper rum. A rum that is used to finish off soups, stews and other dishes. In Guyana, it is not uncommon to see these hot\u003ca title=\"CHILI PEPPERS\" href=\"https:\/\/www.caribbeangardenseed.com\/collections\/hot-peppers\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003e\u003ca title=\"pepper varieties\" href=\"https:\/\/caribbeangardenseed.com\/collections\/chili-peppers?_pos=2\u0026amp;_psq=chili+pepper\u0026amp;_ss=e\u0026amp;_v=1.0\"\u003e\u003cstrong\u003echili peppers\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/a\u003ecooked in a variety of side dishes or eaten fresh.\u003c\/p\u003e","brand":"Caribbeangardenseed","offers":[{"title":"1 OZ","offer_id":44338748227770,"sku":"P34699S11","price":3.99,"currency_code":"USD","in_stock":true},{"title":"1\/4 LB","offer_id":44338748260538,"sku":"P34699S","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28641589100730.jpg?v=1759512031"},{"product_id":"trinidad-perfume-pepper-fresh-pods-caribbean-products","title":"Trinidad Perfume PEPPER -(Fresh Pods) CARIBBEAN PRODUCTS","description":"\u003cp\u003eTrinidad Perfume Pepper - Authentic Caribbean Flavor\u003c\/p\u003e\u003cp\u003eElevate your dishes with the unique and flavorful taste of Trinidad Perfume Pepper. Sourced directly from the Caribbean, this seasoning is perfect for adding a Caribbean twist to any meal. Each pepper is carefully hand-picked and dried to preserve its rich flavor and vibrant color, ensuring a high-quality product for your cooking needs.\u003c\/p\u003e\u003cp\u003eUpgrade your dishes with the delicious and versatile PERFUME Pepper. Use it to create a homemade Caribbean Pepper Sauce, a perfect combination of sweet and spicy flavors that will leave you wanting more. And for even more options, be sure to check out our selection of fresh peppers to add to your culinary creations.\u003c\/p\u003e\u003cp\u003eExperience the authentic taste of the Caribbean with Trinidad Perfume Pepper - a must-have for any kitchen. Order now and take your cooking to the next level!\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"2 oz SAMLPE PK.","offer_id":44338792726714,"sku":"P34701S2","price":3.99,"currency_code":"USD","in_stock":true},{"title":"1\/4 lb","offer_id":44338792759482,"sku":"P34701S","price":6.99,"currency_code":"USD","in_stock":true},{"title":"1 lb","offer_id":44338792792250,"sku":"P34702S3","price":29.99,"currency_code":"USD","in_stock":true},{"title":"4lbs","offer_id":44338792825018,"sku":"P34702S","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28641585922234.jpg?v=1759512036"},{"product_id":"red-fatalii-chili-fresh-pods-extremely-hot","title":"RED FATALII CHILI- FRESH PODS- Extremely Hot","description":"\u003cp\u003eRED Fatalii Chili Fresh Pods - Add a Fiery Kick to Your Meals\u003c\/p\u003e\u003cp\u003eExperience the intense heat and bold flavor of RED Fatalii Chili Fresh Pods, sourced from the Capsicum chinense plant. These pods are not for the faint of heart - they pack a serious punch and are perfect for those who love a spicy kick in their food.\u003c\/p\u003e\u003cp\u003eUse these extremely hot pods to elevate any dish, whether it's a sauce, marinade, or a simple garnish. Don't settle for ordinary flavors - add a touch of heat and excitement to your meals with the ultimate spice lover's dream.\u003c\/p\u003e\u003cp\u003eDon't miss out on the opportunity to try these Yellow Fatalii Chili Fresh Pods. Order now and take your taste buds on a fiery journey!\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 LB","offer_id":44338857640122,"sku":"P34706S11","price":5.99,"currency_code":"USD","in_stock":true},{"title":"1 LB PACK","offer_id":44338857672890,"sku":"P34706S","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28636292153530.jpg?v=1759501829"},{"product_id":"fresh-cassava-root-vegetable","title":"fresh - Cassava,ROOT VEGETABLE","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-huuid=\"9603057920029189512\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003eCassava, a versatile and widely used ROOT VEGETABLE, is a staple food in tropical and subtropical regions. It can be enjoyed in various ways, including as a snack, side dish, or added to recipes such as stir-fries and omelets. It is also commonly used for baking, as a gluten-free flour alternative, and as a thickener in soups and desserts.\u003c\/div\u003e\n\u003cdiv\u003e\u003ca name=\"what-it-is\" class=\"chartbeat-section\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eCassava is a staple root vegetable, widely enjoyed and regularly consumed in many countries around the world. It is a rich source of calories and carbohydrates, providing essential nutrition. However, consuming it raw may expose harmful compounds, so caution should be taken. As a bonus, it also contains resistant starch and other beneficial nutrients for overall health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePopular dishes that feature cassava include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCassava cake:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ea Filipino dessert made with grated cassava root\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFarofa:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ea Brazilian side dish that uses toasted cassava flour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFufu:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ea dough-like food eaten in many African countries, made from fermented and puréed cassava\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTapai:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ea fermented food often enjoyed in Southeast Asia, prepared from cassava, rice, or other starches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKabkab:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ea traditional Filipino wafer made from ground cassava\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003e\u003cstrong\u003eEdible part\u003c\/strong\u003e:\u003c\/span\u003e\u003cspan\u003e The starchy root is the primary edible part of the cassava plant. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eTo remove toxins, cassava must be properly cooked through methods like boiling, grating, and soaking. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eCommon uses:\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eCassava flour:\u003c\/span\u003e\u003cspan\u003e Used to make bread, tortillas, and other baked goods. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eCassava chips:\u003c\/span\u003e\u003cspan\u003e Deep-fried slices of cassava root, a popular snack in many regions. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cstrong\u003eTapioca:\u003c\/strong\u003e\u003cspan\u003e A starch extracted from cassava, used in puddings, tapioca pearls, and other dishes. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cspan\u003eMashed cassava:\u003c\/span\u003e\u003cspan\u003e Boiled and mashed cassava, often served with sauces\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeel it.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe peel of cassava root contains most of its cyanide-producing compounds, so it’s a good idea to discard it before cooking and eating the vegetable.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoak it.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSoaking cassava by submerging it in water for 48–60 hours before cooking it may reduce its content of harmful chemicals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCook it.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSince harmful chemicals are found in raw cassava, it’s essential to cook it thoroughly before eating, for example by boiling, roasting, or baking it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePair it with protein.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEating protein along with cassava may be beneficial, as this macronutrient helps rid your body of toxic cyanide.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"2 LB","offer_id":44570651623610,"sku":"P34837S1","price":5.99,"currency_code":"USD","in_stock":true},{"title":"5 LBS","offer_id":44570651656378,"sku":"P34837S","price":12.99,"currency_code":"USD","in_stock":true},{"title":"25 LBS","offer_id":44570651689146,"sku":"P34837S3","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/fresh-cassavaroot-vegetable-7887611.jpg?v=1759598158"},{"product_id":"fresh-chocolate-habanero-peppers-extra-hot-chili-pods-1-4-lb-package","title":"Fresh Chocolate Habanero Peppers  -Extra Hot Chili Pods, 1\/4 lb Package","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eChocolate Habanero peppers deliver intense heat at 300,000-450,000 Scoville Heat Units with a distinctive dark brown exterior and wrinkled shape. These fresh 1\/4 lb pods combine extreme spiciness with subtle fruity undertones, making them ideal for hot sauces, marinades, and bold culinary applications. Perfect for experienced spice enthusiasts seeking premium heat and complex flavor in every pod.\u003c\/span\u003e\u003c\/p\u003e","brand":"CARIBBEAN GARDEN SEED","offers":[{"title":"1\/4 LB PACK","offer_id":45277170467002,"sku":"P35263S","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1022\/5071\/files\/28395222696122.jpg?v=1761755104"}],"url":"https:\/\/caribbeangardenseed.com\/en-de\/collections\/fresh-products-ready-to-use-items.oembed?page=2","provider":"Caribbean garden seed","version":"1.0","type":"link"}