Fresh Green Cooking Bananas (Guineo)

Fresh Green Bananas for Savory Cooking

Green cooking bananas, also called guineo, are firm and starchy with a mild flavor. Used more like a root vegetable than a ripe dessert banana, they are a familiar ingredient in Caribbean and Latin American kitchens.

Ways to Prepare Green Bananas

• Boil and serve with salted fish, meats, stews, or other ground provisions
• Add to soups, curries, and braised dishes
• Mash after boiling or slice for frying
• Use in savory doughs and traditional preparations

Preparation and Storage

Peel and cook thoroughly before eating. Green banana peel can release a sticky sap, so gloves and a lightly oiled knife may make preparation easier. Store in a cool, dry place and use while firm and green. Refrigerate peeled or cooked pieces and use promptly.

These are sold specifically as green cooking bananas, not as fruit intended to ripen for sweet snacking. Natural size and shape vary. Available in 3 lb, 10 lb, and 40 lb options.