Sprouter's Choice Mix | Broccoli, Radish, Arugula, Cress, Mizuna, Tatsoi & Cabbage Sprouting Seeds

Sprouter’s Choice Mix – Premium Multi-Variety Sprouting Blend

The Sprouter’s Choice Mix is a carefully curated blend of seven of the most popular and nutritious sprouting seeds — Broccoli, Radish, Arugula, Cress, Mizuna, Tatsoi Mustard, and Cabbage. Designed for home sprouters, health-conscious cooks, and microgreen growers, this mix delivers a complex, layered flavor profile — from the mild peppery bite of arugula and cress to the bold, slightly spicy punch of radish and mustard — all wrapped up in a beautifully colorful, nutritious blend ready in just 3–7 days.

Each variety in the mix brings its own nutritional density and flavor character. Broccoli sprouts are renowned for their high sulforaphane content; radish adds a sharp, spicy kick; arugula and cress contribute delicate peppery notes; mizuna and tatsoi add mild Asian mustard complexity; and cabbage rounds out the blend with sweetness and crunch. Together, they make one of the most complete sprouting mixes available.

What’s in the Mix - Broccoli, Radish, Arugula, Cress, Mizuna, Tatsoi & Cabbage. Similar growth and complementary flavors. Rich in Vitamins A-K.

• Broccoli — mild, fresh flavor; high in sulforaphane and antioxidants
• Radish — bold, spicy kick; fast-germinating and crisp
• Arugula — peppery, nutty; adds complexity to the blend
• Cress — delicate peppery bite; tender and fast-growing
• Mizuna — mild Japanese mustard; feathery leaves add visual appeal
• Tatsoi Mustard — mild, slightly tangy; spoon-shaped leaves with great texture
• Cabbage — sweet, crunchy; balances the spicier varieties in the mix

Sprouting Instructions

• Rinse: Measure desired seeds and rinse thoroughly with cool water.
• Soak: Soak seeds in cool water for 4–8 hours or overnight.
• Drain & Rinse: Drain and rinse twice daily — morning and evening — using a sprouting jar, tray, or bag.
• Temperature: Keep at room temperature, 65–75°F, away from direct sunlight during germination.
• Ready: Most varieties in this mix sprout and are ready to eat in 3–7 days.
• Final rinse: Give a final thorough rinse before eating to remove seed hulls.
• Store: Refrigerate finished sprouts and consume within 3–5 days for best flavor and freshness.

Microgreens Option

• Sow densely in shallow trays with a thin layer of moist growing medium.
• Cover and keep in the dark for the first 2–3 days; move to bright light when shoots emerge.
• Harvest at the first true leaf stage — typically 7–12 days after sowing.
• Excellent for adding color, flavor, and nutrition to plates.

Culinary Uses

• Salads and sandwich toppings — fresh, crunchy, and nutrient-dense
• Smoothie and juice additions
• Garnish for soups, grain bowls, tacos, and avocado toast
• Sushi and Asian-inspired dishes
• Stir-fries — add fresh sprouts at the end of cooking