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fresh - Cassava,ROOT VEGETABLE

Original price €5,95 - Original price €47,95
Original price
€5,95
€5,95 - €47,95
Current price €5,95
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We are currently processing and shipping most orders within 1-3 business days. (backorders not included) Due to high demand during the peak months of January to May, orders may require additional time for packaging /shipment.

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Size: 2 LB
Cassava, a versatile and widely used ROOT VEGETABLE, is a staple food in tropical and subtropical regions. It can be enjoyed in various ways, including as a snack, side dish, or added to recipes such as stir-fries and omelets. It is also commonly used for baking, as a gluten-free flour alternative, and as a thickener in soups and desserts.

Cassava is a staple root vegetable, widely enjoyed and regularly consumed in many countries around the world. It is a rich source of calories and carbohydrates, providing essential nutrition. However, consuming it raw may expose harmful compounds, so caution should be taken. As a bonus, it also contains resistant starch and other beneficial nutrients for overall health.

Popular dishes that feature cassava include:

  • Cassava cake: a Filipino dessert made with grated cassava root
  • Farofa: a Brazilian side dish that uses toasted cassava flour
  • Fufu: a dough-like food eaten in many African countries, made from fermented and puréed cassava
  • Tapai: a fermented food often enjoyed in Southeast Asia, prepared from cassava, rice, or other starches
  • Kabkab: a traditional Filipino wafer made from ground cassava
  • Edible part: The starchy root is the primary edible part of the cassava plant. 
  • Preparation: To remove toxins, cassava must be properly cooked through methods like boiling, grating, and soaking. 
  • Common uses:
  • Cassava flour: Used to make bread, tortillas, and other baked goods. 
  • Cassava chips: Deep-fried slices of cassava root, a popular snack in many regions. 
  • Tapioca: A starch extracted from cassava, used in puddings, tapioca pearls, and other dishes. 

Mashed cassava: Boiled and mashed cassava, often served with sauces

  • Peel it. The peel of cassava root contains most of its cyanide-producing compounds, so it’s a good idea to discard it before cooking and eating the vegetable.
  • Soak it. Soaking cassava by submerging it in water for 48–60 hours before cooking it may reduce its content of harmful chemicals.
  • Cook it. Since harmful chemicals are found in raw cassava, it’s essential to cook it thoroughly before eating, for example by boiling, roasting, or baking it.
  • Pair it with protein. Eating protein along with cassava may be beneficial, as this macronutrient helps rid your body of toxic cyanide.

 

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