Jamaican Yellow Yam ,CARIBBEAN FRESH produce

Jamaican Yellow Yam, also known as Guinea yam or Yellow Guinea yam, is scientifically named Dioscorea cayenensis Lam. It is available year-round and can be delivered to your doorstep.

A Brief Overview of Yellow Yam's History

Yellow Yams have a rich history, originating in Africa and Asia before being brought to the Caribbean by enslaved people. The word "Yams" comes from the African term "Nyami," meaning to eat.

Jamaican Yellow Yam, or simply Yellow Yam, is a nutrient-rich tropical vegetable that adds a creamy texture and mild sweetness to Caribbean dishes. Packed with vitamins and minerals like vitamin C and potassium, this versatile root can be roasted, boiled, mashed, or used in soups and stews for a delicious and healthy addition to your meals. Discover the vibrant flavors of Yellow Yam today!

Discover the versatility of Jamaican Yellow Yam by incorporating it into a variety of dishes, such as meat braises, stewed beans, and vegetable soups. Easily prepared by boiling, mashing, frying, or adding it to stews, soups, or salads. peel before boiling. Mix it into stews or soups, mash it for a creamy side dish, or dice and fry for a crispy snack.