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Fresh Sweet Potato - Okinawan Purple
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The Okinawan Sweet Potato, also known as Hawaiian Sweet Potato and Uala, boasts a tubular shape with a buff-colored skin and earthy spots. Its flesh is a vibrant violet-purple with a delicate, mildly sweet flavor and a creamy texture. This type of sweet potato can be used in various ways, just like other sweet potato varieties.
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How to eat : Try them baked, boiled, fried, roasted or grilled.
health benefits : Good source of fiber and provides potassium. Like most sweet potatoes, it has a low glycemic index, essential for weight watchers and diabetics. Some studies have discovered significant antibacterial and antifungal properties.
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