Whole Flat Jamaican Pumpkin (Calabaza)

Whole Caribbean Pumpkin for Soups, Stews, and Roasting

This whole flat Jamaican pumpkin, also known as calabaza, West Indian pumpkin, or Caribbean pumpkin, has dense orange flesh with a mild sweetness and rich squash flavor. Buying it whole gives you flexibility for larger meals, batch cooking, and family recipes.

Popular Uses

• Jamaican Saturday soup and Caribbean pumpkin soup
• Curries, stews, rice dishes, and one-pot meals
• Roasted wedges or mashed pumpkin
• Purées, sauces, and baking recipes

Storage and Preparation

Store the whole uncut pumpkin in a cool, dry, well-ventilated place. Once cut, refrigerate the pieces in a sealed container and use promptly. Remove the skin and seeds as needed, then cook the flesh until tender.

Available as 1 or 5 whole squash. Fresh pumpkins naturally vary in size, shape, skin color, and weight.